tzatziki dip & spread
Packaged product Soups and Sauces Chris'
Tzatziki dip & spread contains 94 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 19 kcal.
Roughly 50% of its calories come from fat, with 30% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 139 kcal per 100 g across 126 products.
100 g provides 21% of the Daily Value for iodine and 15% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 9.4 mg | 3% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.6 g | 9% |
| Vitamin A L | 7.9 µg | 0.9% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 0.58 µg | 3% |
| Vitamin E L | 0.85 mg | 6% |
| Thiamin (B1) L | 0.039 mg | 3% |
| Riboflavin (B2) L | 0.19 mg | 15% |
| Niacin (B3) L | 0.17 mg | 1% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.081 mg | 5% |
| Folate (B9) L | 21.2 µg | 5% |
| Vitamin B12 L | 0.24 µg | 10% |
| Choline L | 0 mg | 0% |
| Calcium L | 96.4 mg | 7% |
| Iron L | 0.23 mg | 1% |
| Magnesium L | 12.3 mg | 3% |
| Phosphorus L | 79.5 mg | 6% |
| Potassium L | 174 mg | 4% |
| Zinc L | 0.32 mg | 3% |
| Copper L | 0.018 mg | 2% |
| Manganese L | 0.028 mg | 1% |
| Selenium L | 2.7 µg | 5% |
| Iodine L | 31.8 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 30%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gabove the median for soups and sauces (median 4.1 g)
- Fiber0.5 gbelow the median for soups and sauces (median 0.72 g)
- Sugars5 gin the top quarter of soups and sauces (median 3.2 g)
- Fat5.3 gin the lowest quarter of soups and sauces (median 10.8 g)
- Saturated fat1.8 gin the lowest quarter of soups and sauces (median 4.3 g)
- Sodium333 mgbelow the median for soups and sauces (median 360 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
- Water85 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 15.5 µg |
|---|
Other components (2)
| Water L | 85 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Yoghurt (72%) (Milk, Milk Solids, Skim Milk, Cream (Milk), Cultures), Cucumber (20%), Garlic Paste (3%), Canola Oil, Extra Virgin Olive Oil (<1%), Salt, Preservatives (202, 211), Vegetable Gum (415).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GarlicRapeseed (canola) oilOlive oilSaltMilkCream
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tzatziki Elysian | 95 | 6.8 g | 6.7 g | 4.8 g |
| Tzatziki DU GOUT ET C EST TOUT | 95 | 2.4 g | 7 g | 6.4 g |
| Tzatziki Spar | 93 | 5.8 g | 5.5 g | 5.3 g |
| Tzatziki Gastronomia Toscana | 92 | 4.9 g | 3.4 g | 6.5 g |
| Tzatziki Fratelli Tempestini | 92 | 4.9 g | 3.4 g | 6.5 g |
| Tzatziki Chèvre Blini | 92 | 7.6 g | 3.7 g | 5 g |
| Classic Tzatziki Dip Coles | 90 | 4.8 g | 9.6 g | 3.2 g |
| Tzatziki Hellas feinkost | 99 | 4 g | 4.7 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tzatziki dip & spread?
100 g of tzatziki dip & spread has 94 kcal. Serving, 1 portion, 20 g (20 g): about 19 kcal.
How much protein is in tzatziki dip & spread?
Tzatziki dip & spread contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 0.92 g in serving, 1 portion, 20 g (20 g). About 19% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 4.1 g).
How many carbs are in tzatziki dip & spread?
Tzatziki dip & spread has 7.1 g of total carbohydrates per 100 g, including 0.5 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in tzatziki dip & spread?
Tzatziki dip & spread contains 5.3 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does tzatziki dip & spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (21% DV) and Riboflavin (B2) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in tzatziki dip & spread?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9312726001997. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.