Tzatziki Dip
Packaged product Soups and Sauces BLACK SWAN
Tzatziki Dip contains 118 kcal per 100 g. A serving, 1 portion, 10 g (10 g) provides about 12 kcal.
Roughly 55% of its calories come from fat, with 28% from carbohydrates and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
100 g provides 58% of the Daily Value for Riboflavin (B2), 40% of the Daily Value for Vitamin B12 and 29% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 3.9 g | 20% |
| Cholesterol L | 37.4 mg | 12% |
| Sodium L | 222 mg | 10% |
| Total carbohydrates L | 8.1 g | 3% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 7.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.1 g | 10% |
| Vitamin A L | 32 µg | 4% |
| Vitamin C L | 5 mg | 6% |
| Vitamin D L | 2.3 µg | 11% |
| Vitamin E L | 0.3 mg | 2% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.76 mg | 58% |
| Niacin (B3) L | 0.17 mg | 1% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 22 µg | 5% |
| Vitamin B12 L | 0.95 µg | 40% |
| Calcium L | 379 mg | 29% |
| Iron L | 0.8 mg | 4% |
| Magnesium L | 44 mg | 10% |
| Phosphorus L | 83.7 mg | 7% |
| Potassium L | 610 mg | 13% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.05 mg | 6% |
| Manganese L | 0.07 mg | 3% |
| Selenium L | 8 µg | 15% |
| Iodine L | 21.2 µg | 14% |
| Chloride L | 136 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 28%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gin the top quarter of soups and sauces (median 1.3 g)
- Fiber4.9 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars7.9 gabove the median for soups and sauces (median 4 g)
- Fat7.2 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat3.9 gin the top quarter of soups and sauces (median 0.5 g)
- Sodium222 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water84 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.27 g |
|---|---|
| Polyunsaturated fat L | 0.021 g |
Sugars and starch (1)
| Starch L | 0.11 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.008 g |
| ALA (omega-3, 18:3 n-3) L | 0.01 g |
| Linoleic acid (omega-6, 18:2) L | 0.019 g |
Carotenoids (1)
| Beta-carotene L | 10.5 µg |
|---|
Other components (2)
| Water L | 84 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- BLACK SWAN
- Barcode
- 9310228002986
- Quantity
- 200 g
- Label serving
- 1 portion (10 g)
- Category
- groceries
- Packaging
- Plastic,Film
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yoghurt 80% (_Milk_, _Milk_ Solids, Mineral Salt (452), Yoghurt Cultures), Cucumber 13%, Garlic Puree 1.5%, Vegetable Oil, Salt, Thickeners (415, 1442), Preservatives (211, 202), Spice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tzatziki Dip?
100 g of Tzatziki Dip has 118 kcal. Serving, 1 portion, 10 g (10 g): about 12 kcal.
How much protein is in Tzatziki Dip?
Tzatziki Dip contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 0.51 g in serving, 1 portion, 10 g (10 g). About 17% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).
How many carbs are in Tzatziki Dip?
Tzatziki Dip has 8.1 g of total carbohydrates per 100 g, including 4.9 g of fiber and 7.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tzatziki Dip?
Tzatziki Dip contains 7.2 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).
What vitamins and minerals does Tzatziki Dip contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (58% DV), Vitamin B12 (40% DV), calcium (29% DV), selenium (15% DV) and iodine (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tzatziki Dip?
100 g contains 222 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310228002986. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 6, 2026.
Last updated: . Source description: "TZATZIKI DIP". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.