Two-bite, original cookies, ginger molasses
Packaged product Sweets and Desserts Two-Bite
Two-bite, original cookies, ginger molasses contains 419 kcal per 100 g. A serving, 3 cookies, 31 g (31 g) provides about 130 kcal.
Roughly 62% of its calories come from carbohydrates, with 31% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 14.5 g | 19% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5% |
| Sodium L | 452 mg | 20% |
| Total carbohydrates L | 64.5 g | 23% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 38.7 g | |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 65 mg | 5% |
| Iron L | 3.5 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 62%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gabove the median for sweets and desserts (median 6.4 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 3 g)
- Sugars38.7 gin the top quarter of sweets and desserts (median 27 g)
- Fat14.5 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat3.2 gin the lowest quarter of sweets and desserts (median 7.6 g)
- Sodium452 mgin the top quarter of sweets and desserts (median 250 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 419 kcal | 419 kcal |
| Protein | 6.5 g | 6.5 g |
| Carbohydrates | 64.5 g | 64.5 g |
| Fat | 14.5 g | 14.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 38.7 g | 38.7 g |
| Sodium | 452 mg | 452 mg |
Product details
Ingredients
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, margarine [soybean and modified palm oil, water, salt, whey powder, soybean lecithin, monoglycerides, soybean lecithin, monoglycerides, natural flavor, vitamin a palmitate, vitamin d3, color (annatto)], molasses, invert sugar, egg, spices, sodium bicarbonate, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarEggSaltPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dolcesenza Misura | 419 | 7.7 g | 65 g | 18 g |
| Soft Bakes Blueberry Crownfield | 419 | 6 g | 66 g | 13 g |
| Holiday Cookies Lil’ Dutch Maid | 419 | 3.2 g | 67.7 g | 16.1 g |
| Graham crackers The Federated Group Inc. | 419 | 6.5 g | 77.4 g | 9.7 g |
| Honey Graham Crackers Market Pantry | 419 | 6.5 g | 77.4 g | 9.7 g |
| Mini politas Migros | 419 | 9 g | 83 g | 5 g |
| Animal Crackers Original Stauffer's | 419 | 7 g | 81.4 g | 5.8 g |
| Bolachas Matinais Chocolate & Cereais Pingo Doce | 419 | 9.1 g | 64 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Two-bite, original cookies, ginger molasses?
100 g of Two-bite, original cookies, ginger molasses has 419 kcal. Serving, 3 cookies, 31 g (31 g): about 130 kcal.
How much protein is in Two-bite, original cookies, ginger molasses?
Two-bite, original cookies, ginger molasses contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 3 cookies, 31 g (31 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.4 g).
How many carbs are in Two-bite, original cookies, ginger molasses?
Two-bite, original cookies, ginger molasses has 64.5 g of total carbohydrates per 100 g, including 0 g of fiber and 38.7 g of sugars.
How much fat is in Two-bite, original cookies, ginger molasses?
Two-bite, original cookies, ginger molasses contains 14.5 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
What vitamins and minerals does Two-bite, original cookies, ginger molasses contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Two-bite, original cookies, ginger molasses?
100 g contains 452 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 421524. License: CC0 1.0 (U.S. public domain). Source record dated May 4, 2018. Imported November 6, 2026.
- Open Food Facts, record 0770981063003. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.