two-bite brownies
Packaged product Sweets and Desserts two-bite
Two-bite brownies contains 421 kcal per 100 g. A serving, 2 brownies, 38 g (38 g) provides about 160 kcal.
Roughly 51% of its calories come from carbohydrates, with 47% from fat and 2% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (389 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 23.7 g | 30% |
| Saturated fat L | 5.3 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 211 mg | 9% |
| Total carbohydrates L | 57.9 g | 21% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 34.2 g | |
| Added sugars L | 83.1 g | 166% |
| Protein L | 2.6 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.8 mg | 16% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 237 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 51%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gin the lowest quarter of sweets and desserts (median 3.8 g)
- Fiber2.6 gin the top quarter of sweets and desserts (median 1.4 g)
- Sugars34.2 gabove the median for sweets and desserts (median 33 g)
- Fat23.7 gin the top quarter of sweets and desserts (median 17.7 g)
- Saturated fat5.3 gbelow the median for sweets and desserts (median 6.7 g)
- Sodium211 mgbelow the median for sweets and desserts (median 280 mg)
- Protein per 100 kcal0.62 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 421 kcal | 447 kcal |
| Protein | 2.6 g | 2.6 g |
| Carbohydrates | 57.9 g | 52.6 g |
| Fat | 23.7 g | 23.7 g |
| Fiber | 2.6 g | 2.6 g |
| Sugars | 34.2 g | 31.6 g |
| Sodium | 211 mg | 197 mg |
Product details
Ingredients
Sugar, bleached enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (soybean or canola), egg whites, corn syrup, water, chocolate (sugar, chocolate liquor, cocoa butter, soybean lecithin, vanilla extract), non-hydrated vegetable oil shortening (palm, canola and modified palm oil), cocoa powder (processed with alkali), contains 2% or less of: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), egg, whey powder, natural and artificial flavor, modified corn starch, leavening (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate, calcium sulfate), soybean lecithin, invert sugar, salt, sunflower oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourEggSaltSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in two-bite brownies?
100 g of two-bite brownies has 421 kcal. Serving, 2 brownies, 38 g (38 g): about 160 kcal.
How much protein is in two-bite brownies?
Two-bite brownies contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 2 brownies, 38 g (38 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 3.8 g).
How many carbs are in two-bite brownies?
Two-bite brownies has 57.9 g of total carbohydrates per 100 g, including 2.6 g of fiber and 34.2 g of sugars.
How much fat is in two-bite brownies?
Two-bite brownies contains 23.7 g of fat per 100 g, of which 5.3 g is saturated (26% of the Daily Value).
What vitamins and minerals does two-bite brownies contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in two-bite brownies?
100 g contains 211 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 18, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 852638. License: CC0 1.0 (U.S. public domain). Source record dated January 29, 2019. Imported November 6, 2026.
- Open Food Facts, record 0770981095875. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.