Twistful Thinking Gluten-Free Rotini
Packaged product Grains and Pasta Goodles
Twistful Thinking Gluten-Free Rotini contains 368 kcal per 100 g. A serving, 1 portion dry, 57 g (57 g) provides about 210 kcal.
Roughly 80% of its calories come from carbohydrates, with 16% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (355 kcal per 100 g).
100 g provides 97% of the Daily Value for copper, 68% of the Daily Value for iron and 53% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 17.5 mg | 0.8% |
| Total carbohydrates L | 71.9 g | 26% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 1.8 g | |
| Protein L | 14 g | 28% |
| Vitamin A L | 165 µg | 18% |
| Vitamin C L | 15.8 mg | 18% |
| Vitamin D L | 3.5 µg | 18% |
| Vitamin E L | 3.5 mg | 23% |
| Vitamin K L | 21.1 µg | 18% |
| Pantothenic acid (B5) L | 1.8 mg | 35% |
| Calcium L | 49.1 mg | 4% |
| Iron L | 12.3 mg | 68% |
| Potassium L | 1,533 mg | 33% |
| Zinc L | 5.3 mg | 48% |
| Copper L | 0.88 mg | 97% |
| Manganese L | 1.2 mg | 53% |
| Selenium L | 10.5 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 80%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of grains and pasta (median 10.9 g)
- Fiber5.3 gin the top quarter of grains and pasta (median 3 g)
- Sugars1.8 gbelow the median for grains and pasta (median 2.7 g)
- Fat1.8 gbelow the median for grains and pasta (median 2.4 g)
- Sodium17.5 mgbelow the median for grains and pasta (median 98.9 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
CORN, BROWN RICE, CHICKPEAS, YELLOW PEAS, CHICKPEA PROTEIN, XANTHAN GUM, NUTRIENTS EXTRACTED FROM (BROCCOLI, SPINACH, KALE, PUMPKIN, SWEET POTATO, SUNFLOWER SEED, CRANBERRY, CHLORELLA, MAITAKE MUSHROOM, SHIITAKE MUSHROOM)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Fadennudeln Albhof | 368 | 14 g | 70 g | 2.9 g |
| 100% organic tagliatelle traditional egg pasta Bionaturae | 368 | 12.3 g | 70.2 g | 3.5 g |
| Japanese Buckwheat Noodles Annie Chun's | 368 | 19.3 g | 68.4 g | 0.88 g |
| Old Fashioned Kluski Egg Noodles Mrs. Miller's Homemade Noodles | 368 | 15.8 g | 68.4 g | 3.5 g |
| Mrs. Miller's Medium Egg Noodles Mrs. Miller's Homemade Noodles | 368 | 15.8 g | 68.4 g | 3.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Twistful Thinking Gluten-Free Rotini?
100 g of Twistful Thinking Gluten-Free Rotini has 368 kcal. Serving, 1 portion dry, 57 g (57 g): about 210 kcal.
Is Twistful Thinking Gluten-Free Rotini high in protein?
Twistful Thinking Gluten-Free Rotini contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 8 g in serving, 1 portion dry, 57 g (57 g). About 16% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 10.9 g).
How many carbs are in Twistful Thinking Gluten-Free Rotini?
Twistful Thinking Gluten-Free Rotini has 71.9 g of total carbohydrates per 100 g, including 5.3 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Twistful Thinking Gluten-Free Rotini?
Twistful Thinking Gluten-Free Rotini contains 1.8 g of fat per 100 g.
What vitamins and minerals does Twistful Thinking Gluten-Free Rotini contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (97% DV), iron (68% DV), manganese (53% DV), zinc (48% DV) and Pantothenic acid (B5) (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Twistful Thinking Gluten-Free Rotini?
100 g contains 17.5 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850031990494. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.