How many calories are in Twinkies golden sponge cake?

100 g of Twinkies golden sponge cake has 325 kcal. Serving, 2 cakes, 77 g (77 g): about 250 kcal.

How much protein is in Twinkies golden sponge cake?

Twinkies golden sponge cake contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 2 cakes, 77 g (77 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 4.4 g).

How many carbs are in Twinkies golden sponge cake?

Twinkies golden sponge cake has 63.6 g of total carbohydrates per 100 g, including 1.3 g of fiber and 45.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Twinkies golden sponge cake?

Twinkies golden sponge cake contains 7.8 g of fat per 100 g, of which 3.3 g is saturated (16% of the Daily Value).

What vitamins and minerals does Twinkies golden sponge cake contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Twinkies golden sponge cake?

100 g contains 468 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Twinkies golden sponge cake

Packaged product Sweets and Desserts Hostess

Twinkies golden sponge cake contains 325 kcal per 100 g. A serving, 2 cakes, 77 g (77 g) provides about 250 kcal.

Roughly 76% of its calories come from carbohydrates, with 21% from fat and 3% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 395 kcal per 100 g across 5,244 products.

100 g provides 10% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

325kcal per 100 g

2.6 gprotein

63.6 gcarbohydrates

7.8 gfat

250kcal in serving, 2 cakes, 77 g (77 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	325 kcal
Total fat L	7.8 g	10%
Saturated fat L	3.3 g	16%
Trans fat L	0 g
Cholesterol L	39 mg	13%
Sodium L	468 mg	20%
Total carbohydrates L	63.6 g	23%
Dietary fiber L	1.3 g	5%
Total sugars L	45.5 g
Protein L	2.6 g	5%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	26 mg	2%
Iron L	1.9 mg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 76%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.6 gin the lowest quarter of sweets and desserts (median 4.4 g)
Fiber1.3 gbelow the median for sweets and desserts (median 1.4 g)
Sugars45.5 gin the top quarter of sweets and desserts (median 31 g)
Fat7.8 gin the lowest quarter of sweets and desserts (median 18 g)
Saturated fat3.3 gin the lowest quarter of sweets and desserts (median 6.7 g)
Sodium468 mgin the top quarter of sweets and desserts (median 254 mg)
Protein per 100 kcal0.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Hostess
Barcode: 0888109110482
Label serving: 2 CAKES (77 g)
Category: Cakes
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

"Enriched bleached wheat flour [flour, reduced iron, ""b"" vitamins (niacin, thiamine mononitrate (b1), riboflavin (b2), folic acid)], water, corn syrup, sugar, high fructose corn syrup, partially hydrogenated vegetable and/or animal shortening (soybean, cottonseed and/or canola oil, beef fat), mono and diglycerides, polysorbate 60, soy lecithin, dextrose, corn starch, whole eggs, cocoa. contains 2% or less of: modified corn starch, glucose, leavenings (sodium acid pyrophosphate, baking soda, and monocalcium phosphate), whey, glycerin, soybean oil, banana puree, salt, sorbic acid (to retain freshness), cellulose gum, sodium stearoyl lactylate, potassium sorbate, xanthan gum, natural and artificial flavor, calcium sulfate, enzymes, yellow 5, red 40."

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Egg Banana Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0888109110482. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.