Tuscan style vegetable soup
Packaged product Soups and Sauces Ahold
Tuscan style vegetable soup contains 49 kcal per 100 g. A serving, 1 cup, 245 g (245 g) provides about 120 kcal.
Roughly 57% of its calories come from carbohydrates, with 30% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 64 kcal per 100 g across 14 products.
100 g provides 31% of the Daily Value for Vitamin A and 19% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 176 mg | 8% |
| Total carbohydrates L | 6.9 g | 3% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2.9 g | |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 275 µg | 31% |
| Vitamin C L | 17.1 mg | 19% |
| Calcium L | 33 mg | 3% |
| Iron L | 0.59 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 57%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gin the lowest quarter of soups and sauces (median 2.9 g)
- Fiber1.2 gin the lowest quarter of soups and sauces (median 2.3 g)
- Sugars2.9 gin the top quarter of soups and sauces (median 1.7 g)
- Fat1.6 gbelow the median for soups and sauces (median 1.8 g)
- Saturated fat1 gin the top quarter of soups and sauces (median 0.35 g)
- Sodium176 mgabove the median for soups and sauces (median 174 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 918 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 49 kcal | 49 kcal |
| Protein | 1.6 g | 1.6 g |
| Carbohydrates | 6.9 g | 6.9 g |
| Fat | 1.6 g | 1.6 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 2.9 g | 2.9 g |
| Sodium | 176 mg | 176 mg |
Product details
- Brand
- Ahold
- Barcode
- 0688267154904
- Label serving
- 1 cup (245 g)
- Category
- Tuscan soup
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tomatoes* (tomatoes*, tomato puree*, naturally derived citric acid), cannellini beans* (cannellini beans*, water, sea salt, kombu seaweed), water, whole milk* (milk*, vitamin d), spinach*, onions*, contains 2% or less of: red bell peppers*, butter*, roasted red peppers*, garlic*, sugar*, cornstarch*, basil*, sea salt and spices*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chunky Tuscan bean soups with vegetables, a hint of garlic & chilli Waitrose | 50 | 2.6 g | 7.6 g | 0.5 g |
| Tuscan Style Minestrone Soup Giant Eagle | 45 | 1.6 g | 7.8 g | 1 g |
| Tuscan Style Chicken Soup Lidl | 55 | 3 g | 5.6 g | 1.9 g |
| Tuscan Bean & Rice soup - Organic Amy's | 42 | 1.3 g | 7 g | 1.1 g |
| Tuscan Peasant Soup Sierra Soups Inc. | 57 | 3.4 g | 10.2 g | 0.28 g |
| Tuscan white bean soup Fig Food Co. | 61 | 2.9 g | 9.8 g | 1.2 g |
| Wine Trader Joe's | 67 | 1.2 g | 6.7 g | 4.3 g |
| Boulder Organic!, Tuscan White Bean Soup Boulder Organic! | 75 | 4 g | 11.4 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1859111. License: CC0 1.0 (U.S. public domain). Source record dated September 9, 2019. Imported November 6, 2026.
- Open Food Facts, record 0688267154904. License: ODbL 1.0 (Open Food Facts). Source record dated May 9, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.