Tuscan Style Minestrone Soup
Packaged product Soups and Sauces Giant Eagle
Tuscan Style Minestrone Soup contains 45 kcal per 100 g. A serving, 1 cup, 245 g (245 g) provides about 110 kcal.
Roughly 66% of its calories come from carbohydrates, with 20% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 64 kcal per 100 g across 14 products.
100 g provides 24% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 306 mg | 13% |
| Total carbohydrates L | 7.8 g | 3% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 1.2 g | |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 214 µg | 24% |
| Vitamin C L | 1 mg | 1% |
| Calcium L | 16 mg | 1% |
| Iron L | 0.44 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 66%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gin the lowest quarter of soups and sauces (median 2.9 g)
- Fiber1.6 gin the lowest quarter of soups and sauces (median 2.3 g)
- Sugars1.2 gin the lowest quarter of soups and sauces (median 1.7 g)
- Fat1 gin the lowest quarter of soups and sauces (median 1.8 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.35 g)
- Sodium306 mgin the top quarter of soups and sauces (median 174 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 714 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 45 kcal | 45 kcal |
| Protein | 1.6 g | 1.6 g |
| Carbohydrates | 7.8 g | 7.8 g |
| Fat | 1 g | 1 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 1.2 g | 1.2 g |
| Sodium | 306 mg | 306 mg |
Product details
- Brand
- Giant Eagle
- Barcode
- 0815712012889
- Label serving
- 1 cup (245 g)
- Category
- tuscan-soup
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, tomatoes (tomatoes, tomato puree), kidney beans (dark red kidney beans, water, salt, calcium chloride, disodium edta (preservative)), great northern beans (great northern white beans, water, salt, calcium chloride), pasta (semolina, durum wheat flour, niacin, iron (ferrous sulfate), thiamine mononitrate, riboflavin, folic acid), zucchini, celery, onions, carrots, contains 2% or less of vegetable base (vegetables (carrots, onion, celery), salt, cane juice, canola oil, carrot powder, potato flour, onion powder, black pepper), spinach, garlic, spices, salt, corn starch, oil blend (canola oil, olive oil).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionGarlicSaltWheat flourRapeseed (canola) oilPotato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuscan Bean & Rice soup - Organic Amy's | 42 | 1.3 g | 7 g | 1.1 g |
| Tuscan style vegetable soup Ahold | 49 | 1.6 g | 6.9 g | 1.6 g |
| Chunky Tuscan bean soups with vegetables, a hint of garlic & chilli Waitrose | 50 | 2.6 g | 7.6 g | 0.5 g |
| Tuscan Style Chicken Soup Lidl | 55 | 3 g | 5.6 g | 1.9 g |
| Tuscan Peasant Soup Sierra Soups Inc. | 57 | 3.4 g | 10.2 g | 0.28 g |
| Tuscan white bean soup Fig Food Co. | 61 | 2.9 g | 9.8 g | 1.2 g |
| Wine Trader Joe's | 67 | 1.2 g | 6.7 g | 4.3 g |
| Boulder Organic!, Tuscan White Bean Soup Boulder Organic! | 75 | 4 g | 11.4 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuscan Style Minestrone Soup?
100 g of Tuscan Style Minestrone Soup has 45 kcal. Serving, 1 cup, 245 g (245 g): about 110 kcal.
How much protein is in Tuscan Style Minestrone Soup?
Tuscan Style Minestrone Soup contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 4 g in serving, 1 cup, 245 g (245 g). About 14% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 2.9 g).
How many carbs are in Tuscan Style Minestrone Soup?
Tuscan Style Minestrone Soup has 7.8 g of total carbohydrates per 100 g, including 1.6 g of fiber and 1.2 g of sugars.
How much fat is in Tuscan Style Minestrone Soup?
Tuscan Style Minestrone Soup contains 1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Tuscan Style Minestrone Soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tuscan Style Minestrone Soup?
100 g contains 306 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 16, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2068354. License: CC0 1.0 (U.S. public domain). Source record dated September 9, 2019. Imported November 6, 2026.
- Open Food Facts, record 0815712012889. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.