Tuscan Soup With Fresh Tomato & Spinach
Packaged product Soups and Sauces Zuppa Rustica
Tuscan Soup With Fresh Tomato & Spinach contains 94 kcal per 100 g. A serving, 1 cup, 245 g (245 g) provides about 230 kcal.
Roughly 45% of its calories come from carbohydrates, with 43% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 64 kcal per 100 g across 14 products.
100 g provides 99% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0.41 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 147 mg | 6% |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 2.5 g | |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 888 µg | 99% |
| Vitamin C L | 7.3 mg | 8% |
| Calcium L | 24 mg | 2% |
| Iron L | 1.1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 45%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gabove the median for soups and sauces (median 2.9 g)
- Fiber2.9 gin the top quarter of soups and sauces (median 2.3 g)
- Sugars2.5 gin the top quarter of soups and sauces (median 1.7 g)
- Fat4.5 gin the top quarter of soups and sauces (median 1.8 g)
- Saturated fat0.41 gabove the median for soups and sauces (median 0.35 g)
- Sodium147 mgbelow the median for soups and sauces (median 174 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 2,960 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 94 kcal | 94 kcal |
| Protein | 2.9 g | 2.9 g |
| Carbohydrates | 10.6 g | 10.6 g |
| Fat | 4.5 g | 4.5 g |
| Fiber | 2.9 g | 2.9 g |
| Sugars | 2.5 g | 2.5 g |
| Sodium | 147 mg | 147 mg |
Product details
- Brand
- Zuppa Rustica
- Barcode
- 0876314002333
- Label serving
- 1 cup (245 g)
- Category
- Tuscan soup
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, potatoes, beans, carrots, pulp of tomatoes (tomatoes, citric acid), savoy cabbage, black cabbage, extra virgin olive oil, leeks, spinaches, swiss chard, celery, onions, rice syrup from organic farming, sea salt, lactic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuscan Soup Saor Italia Srl | 94 | 2.9 g | 10.6 g | 4.5 g |
| Tuscan 3-Bean With Kale & Millet Soup Back To Nature | 80 | 2.9 g | 14.3 g | 1.3 g |
| Boulder Organic!, Tuscan White Bean Soup Boulder Organic! | 75 | 4 g | 11.4 g | 2 g |
| Bread & Vegetables Tuscan Soup Fresco Food S.R.L | 120 | 2 g | 12.7 g | 6.7 g |
| Wine Trader Joe's | 67 | 1.2 g | 6.7 g | 4.3 g |
| Tuscan white bean soup Fig Food Co. | 61 | 2.9 g | 9.8 g | 1.2 g |
| Tuscan Peasant Soup Sierra Soups Inc. | 57 | 3.4 g | 10.2 g | 0.28 g |
| Tuscan Style Chicken Soup Lidl | 55 | 3 g | 5.6 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2069219. License: CC0 1.0 (U.S. public domain). Source record dated September 9, 2019. Imported November 6, 2026.
- Open Food Facts, record 0876314002333. License: ODbL 1.0 (Open Food Facts). Source record dated May 9, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.