Tuscan Mixed Grain
Packaged product Bread and Baked Goods FREYA'S
Tuscan Mixed Grain contains 259 kcal per 100 g. A serving, 83 g (83 g) provides about 215 kcal.
Roughly 72% of its calories come from carbohydrates, with 17% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (272 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 390 mg | 17% |
| Total carbohydrates L | 44.3 g | 16% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.2 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 72%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.2 gabove the median for bread and baked goods (median 9.9 g)
- Fiber5.1 gbelow the median for bread and baked goods (median 5.6 g)
- Sugars3 gbelow the median for bread and baked goods (median 4 g)
- Fat3.2 gin the lowest quarter of bread and baked goods (median 5.4 g)
- Saturated fat0.6 gbelow the median for bread and baked goods (median 0.71 g)
- Sodium390 mgbelow the median for bread and baked goods (median 400 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- FREYA'S
- Barcode
- 9414987007326
- Quantity
- 750 g
- Label serving
- 83 g
- Category
- Multigrain sliced breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour (white, wholemeal), water, grains and seeds (22%) (red wheat, purple wheat, ryecorn, linseeds, corn), wheat gluten, yeast, iodised salt, canola oil, soy flour, emulsifier (481), acidity regulator (253), vitamin (folic acid), processing aids (wheat)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toast Körner-Balance Harry | 259 | 8.8 g | 39 g | 6 g |
| Weltmeister Mehrkorn Harry | 259 | 8.9 g | 41 g | 5.7 g |
| Pavé céréales Leclerc | 260 | 9.2 g | 47 g | 3.9 g |
| Sliced Bread Multigrain Cuisine | 260 | 9 g | 43.3 g | 6 g |
| Pane Integrale a Fette Consilia | 260 | 10 g | 39 g | 5.1 g |
| Hembakat Östras | 260 | 6.8 g | 52 g | 2 g |
| Πολύσπορο Κρις Κρις | 260 | 11 g | 39 g | 5.5 g |
| Pan de molde 12 cereales MERCADONA | 260 | 11 g | 38 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuscan Mixed Grain?
100 g of Tuscan Mixed Grain has 259 kcal. Serving, 83 g (83 g): about 215 kcal.
Is Tuscan Mixed Grain high in protein?
Tuscan Mixed Grain contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 8.5 g in serving, 83 g (83 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 9.9 g).
How many carbs are in Tuscan Mixed Grain?
Tuscan Mixed Grain has 44.3 g of total carbohydrates per 100 g, including 5.1 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuscan Mixed Grain?
Tuscan Mixed Grain contains 3.2 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Tuscan Mixed Grain?
100 g contains 390 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9414987007326. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.