Tuscan Cheese
Packaged product Dairy and Eggs Emporium Selection
Tuscan Cheese contains 387 kcal per 100 g. A serving, 5 g (5 g) provides about 19 kcal.
Roughly 58% of its calories come from fat, with 25% from protein and 18% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.
100 g provides 79% of the Daily Value for Vitamin B12, 56% of the Daily Value for calcium and 53% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 24.6 g | 31% |
| Saturated fat L | 16.3 g | 81% |
| Trans fat L | 0 g | |
| Cholesterol L | 76.4 mg | 25% |
| Sodium L | 490 mg | 21% |
| Total carbohydrates L | 16.8 g | 6% |
| Dietary fiber L | 0.15 g | 0.5% |
| Total sugars L | 0.051 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.6 g | 47% |
| Vitamin A L | 251 µg | 28% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.14 µg | 0.7% |
| Vitamin E L | 0.21 mg | 1% |
| Thiamin (B1) L | 0.011 mg | 0.9% |
| Riboflavin (B2) L | 0.24 mg | 19% |
| Niacin (B3) L | 0.96 mg | 6% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 16.6 µg | 4% |
| Vitamin B12 L | 1.9 µg | 79% |
| Choline L | 0 mg | 0% |
| Calcium L | 731 mg | 56% |
| Iron L | 0.18 mg | 1% |
| Magnesium L | 31.1 mg | 7% |
| Phosphorus L | 489 mg | 39% |
| Potassium L | 92.4 mg | 2% |
| Zinc L | 3 mg | 28% |
| Copper L | 0.48 mg | 53% |
| Manganese L | 0.12 mg | 5% |
| Selenium L | 14.5 µg | 26% |
| Iodine L | 60.7 µg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 18%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.6 gabove the median for dairy and eggs (median 21.4 g)
- Fiber0.15 gin the top quarter of dairy and eggs (median 0 g)
- Sugars0.051 gbelow the median for dairy and eggs (median 0.5 g)
- Fat24.6 gbelow the median for dairy and eggs (median 26.3 g)
- Saturated fat16.3 gbelow the median for dairy and eggs (median 17 g)
- Sodium490 mgbelow the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
- Water29.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 16.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 31.3 µg |
|---|
Other components (2)
| Water L | 29.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Emporium Selection
- Barcode
- 4061463866752
- Quantity
- 7 oz
- Label serving
- 5 g
- Category
- Cheeses
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Parmesan cheese, fontina cheese, potato starch, corn starch. Contains: milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Cabra Semicurado Lidl | 387 | 21.7 g | 0 g | 33.3 g |
| Jong Belegen Kaas Milbona | 387 | 24.4 g | 0 g | 31.7 g |
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| Gatenkaas belegen 45+ Albert Heijn | 387 | 27 g | 0 g | 31 g |
| Goudse 48+ jong belegen stuk Melkan | 387 | 24.4 g | 0 g | 31.7 g |
| Red Cheddar Cheese Slices Président | 387 | 25 g | 0 g | 32 g |
| Vermont medium yellow cheddar cheese Cabot | 387 | 25.8 g | 3.2 g | 32.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061463866752. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.