Calories in Turnover or hot pocket, meatless
Generic food Bread and Baked Goods
Turnover or hot pocket, meatless contains 198 kcal per 100 g. A typical serving of 1 small/individual (35 g) provides about 69 kcal.
Roughly 54% of its calories come from carbohydrates, with 35% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in turnovers and other grain-based items on FoodFactly, where the median is 250 kcal per 100 g across 36 foods.
100 g provides 20% of the Daily Value for Thiamin (B1), 20% of the Daily Value for Folate (B9) and 17% of the Daily Value for selenium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 198 kcal | |
| Total fat C | 7.8 g | 10% |
| Saturated fat C | 2.1 g | 11% |
| Cholesterol C | 2 mg | 0.7% |
| Sodium C | 504 mg | 22% |
| Total carbohydrates C | 27 g | 10% |
| Dietary fiber C | 1.6 g | 6% |
| Total sugars C | 3.2 g | |
| Protein C | 5.1 g | 10% |
| Vitamin A C | 15 µg | 2% |
| Vitamin C C | 4.5 mg | 5% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.74 mg | 5% |
| Vitamin K C | 5.5 µg | 5% |
| Thiamin (B1) C | 0.25 mg | 20% |
| Riboflavin (B2) C | 0.13 mg | 10% |
| Niacin (B3) C | 2.4 mg | 15% |
| Vitamin B6 C | 0.066 mg | 4% |
| Folate (B9) C | 81 µg | 20% |
| Vitamin B12 C | 0.02 µg | 0.8% |
| Choline C | 9.2 mg | 2% |
| Calcium C | 97 mg | 7% |
| Iron C | 1.7 mg | 10% |
| Magnesium C | 16 mg | 4% |
| Phosphorus C | 69 mg | 6% |
| Potassium C | 126 mg | 3% |
| Zinc C | 0.52 mg | 5% |
| Copper C | 0.077 mg | 9% |
| Selenium C | 9.6 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 54%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gin the lowest quarter of turnovers and other grain-based items (median 9.1 g)
- Fiber1.6 gabove the median for turnovers and other grain-based items (median 1.5 g)
- Sugars3.2 gin the top quarter of turnovers and other grain-based items (median 2.7 g)
- Fat7.8 gin the lowest quarter of turnovers and other grain-based items (median 11.9 g)
- Saturated fat2.1 gin the lowest quarter of turnovers and other grain-based items (median 4 g)
- Sodium504 mgin the top quarter of turnovers and other grain-based items (median 457 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water58.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3 g |
|---|---|
| Polyunsaturated fat C | 2.1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.8 g |
| SFA 4:0 C | 0.022 g |
| SFA 6:0 C | 0.006 g |
| SFA 8:0 C | 0.008 g |
| SFA 10:0 C | 0.014 g |
| SFA 12:0 C | 0.026 g |
| SFA 14:0 C | 0.1 g |
| SFA 16:0 C | 1.2 g |
| SFA 18:0 C | 0.62 g |
| MUFA 18:1 C | 2.9 g |
| PUFA 18:3 C | 0.2 g |
| PUFA 20:4 C | 0.003 g |
| MUFA 16:1 C | 0.083 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.038 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 109 µg |
|---|---|
| Lycopene C | 609 µg |
| Lutein + zeaxanthin C | 49 µg |
| Retinol C | 4 µg |
| Carotene, alpha C | 24 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 58.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 39 µg |
| Folate, food C | 15 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Turnover or hot pocket
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turnover or hot pocket, NFS | 260 | 10.3 g | 27.9 g | 11.9 g |
| Turnover or hot pocket, beef | 233 | 10.4 g | 24.5 g | 10.2 g |
| Turnover or hot pocket, ham | 256 | 9.3 g | 27.8 g | 11.8 g |
| Turnover or hot pocket, pizza pocket, meat | 260 | 10.3 g | 27.9 g | 11.9 g |
| Turnover or hot pocket, pizza pocket | 244 | 9.7 g | 29.7 g | 9.6 g |
| Turnover or hot pocket, chicken | 215 | 10.7 g | 24.5 g | 8.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pierogi | 195 | 5.3 g | 29.6 g | 6.1 g |
| Bread stuffing | 177 | 3.1 g | 21.7 g | 8.5 g |
| Pie, pumpkin, prepared from recipe | 204 | 4.5 g | 26.4 g | 9.3 g |
| Turnover, seafood | 207 | 9.4 g | 24.6 g | 7.9 g |
| Pancakes, blueberry, prepared from recipe | 222 | 6.1 g | 29 g | 9.2 g |
| Pancakes, plain, prepared from recipe | 227 | 6.4 g | 28.3 g | 9.7 g |
| Pancakes, buttermilk, prepared from recipe | 227 | 6.8 g | 28.7 g | 9.3 g |
| Cornbread stuffing | 179 | 2.9 g | 21.9 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in turnover or hot pocket?
100 g of turnover or hot pocket has 198 kcal. 1 small/individual (35 g): about 69 kcal. 1 regular/large (130 g): about 257 kcal.
How much protein is in turnover or hot pocket?
Turnover or hot pocket contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 1.8 g in 1 small/individual (35 g). About 10% of its calories come from protein. Compared with other turnovers and other grain-based items, that is in the lowest quarter (median 9.1 g).
How many carbs are in turnover or hot pocket?
Turnover or hot pocket has 27 g of total carbohydrates per 100 g, including 1.6 g of fiber and 3.2 g of sugars.
How much fat is in turnover or hot pocket?
Turnover or hot pocket contains 7.8 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
What vitamins and minerals does turnover or hot pocket contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (20% DV), Folate (B9) (20% DV), selenium (17% DV) and Niacin (B3) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in turnover or hot pocket?
100 g contains 504 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708735. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.