Calories in Turkey with gravy, dressing, potatoes, vegetable, frozen meal
Generic food Frozen Meals and Dishes
Turkey with gravy, dressing, potatoes, vegetable, frozen meal contains 128 kcal per 100 g. A typical serving of 1 Banquet meal, 9.25 oz (262 g) provides about 335 kcal.
Roughly 51% of its calories come from carbohydrates, with 27% from fat and 22% from protein (estimated with general energy factors).
That is close to the median for poultry mixed dishes on FoodFactly (132 kcal per 100 g).
100 g provides 19% of the Daily Value for Riboflavin (B2), 19% of the Daily Value for Niacin (B3) and 14% of the Daily Value for selenium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 128 kcal | |
| Total fat C | 3.9 g | 5% |
| Saturated fat C | 0.88 g | 4% |
| Cholesterol C | 14 mg | 5% |
| Sodium C | 326 mg | 14% |
| Total carbohydrates C | 16.3 g | 6% |
| Dietary fiber C | 1.3 g | 5% |
| Total sugars C | 4.8 g | |
| Protein C | 7 g | 14% |
| Vitamin A C | 44 µg | 5% |
| Vitamin C C | 0.8 mg | 0.9% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 0.24 mg | 2% |
| Vitamin K C | 11.5 µg | 10% |
| Thiamin (B1) C | 0.14 mg | 12% |
| Riboflavin (B2) C | 0.25 mg | 19% |
| Niacin (B3) C | 3.1 mg | 19% |
| Vitamin B6 C | 0.18 mg | 10% |
| Folate (B9) C | 29 µg | 7% |
| Vitamin B12 C | 0.33 µg | 14% |
| Choline C | 17.1 mg | 3% |
| Calcium C | 27 mg | 2% |
| Iron C | 0.79 mg | 4% |
| Magnesium C | 18 mg | 4% |
| Phosphorus C | 106 mg | 8% |
| Potassium C | 230 mg | 5% |
| Zinc C | 0.48 mg | 4% |
| Copper C | 0.056 mg | 6% |
| Selenium C | 7.9 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 51%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for poultry mixed dishes (median 9.3 g)
- Fiber1.3 gin the top quarter of poultry mixed dishes (median 0.9 g)
- Sugars4.8 gin the top quarter of poultry mixed dishes (median 1.2 g)
- Fat3.9 gin the lowest quarter of poultry mixed dishes (median 6.1 g)
- Saturated fat0.88 gin the lowest quarter of poultry mixed dishes (median 1.3 g)
- Sodium326 mgin the lowest quarter of poultry mixed dishes (median 356 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
- Water71.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.2 g |
|---|---|
| Polyunsaturated fat C | 1.1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.97 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.007 g |
| SFA 12:0 C | 0.01 g |
| SFA 14:0 C | 0.05 g |
| SFA 16:0 C | 0.57 g |
| SFA 18:0 C | 0.24 g |
| MUFA 18:1 C | 1.2 g |
| PUFA 18:3 C | 0.1 g |
| PUFA 20:4 C | 0.02 g |
| MUFA 16:1 C | 0.055 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 124 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 327 µg |
| Retinol C | 34 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 71.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 7 µg |
| Folate, food C | 16 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Turkey with gravy
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey with gravy | 125 | 20.5 g | 1.6 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lasagna, cheese, frozen, prepared Frozen | 130 | 6.5 g | 13.8 g | 5.3 g |
| Lasagna with meat, frozen Frozen | 124 | 6.6 g | 14.4 g | 4.4 g |
| Lasagna with meat & sauce, frozen entree Frozen | 124 | 6.6 g | 14.4 g | 4.4 g |
| Lasagna with meat sauce, frozen, prepared Frozen | 135 | 7.3 g | 15.4 g | 4.9 g |
| Spaghetti and meatballs dinner, NFS, frozen meal Frozen | 113 | 5.6 g | 15.1 g | 3.4 g |
| Spaghetti with meat sauce, diet frozen meal Frozen | 113 | 5.6 g | 15.1 g | 3.4 g |
| Beef macaroni with tomato sauce, frozen entree, reduced fat Frozen | 113 | 5.9 g | 18 g | 2 g |
| Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees Frozen | 111 | 4.5 g | 17.3 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707118. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.