Turkey Sausage and Egg Muffin
Packaged product Bread and Baked Goods Nutrisystem
Turkey Sausage and Egg Muffin contains 168 kcal per 100 g.
Roughly 45% of its calories come from carbohydrates, with 29% from protein and 26% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 18.4 g | 7% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 0.8 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 45%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of bread and baked goods (median 8 g)
- Fiber2.4 gabove the median for bread and baked goods (median 2.4 g)
- Sugars0.8 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat4.8 gbelow the median for bread and baked goods (median 7.1 g)
- Sodium312 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nutrisystem
- Barcode
- 0632674731319
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Salmon avocado roll Sprouts | 168 | 9.2 g | 22 g | 5.2 g |
| Chili Cornbread Bake Stouffers | 168 | 8 g | 17.7 g | 7.1 g |
| Braised Beef Korean Roll 711 | 168 | 5.2 g | 27.3 g | 4.2 g |
| Breaded Breast Strips Zarky's | 168 | 15.2 g | 15.2 g | 5.6 g |
| Baked Chicken Fillets Glenhaven | 168 | 17.6 g | 16.9 g | 3.2 g |
| Potato And Bacon Frittata with Southern Style Baked Beans My Muscle Chef | 168 | 11.1 g | 11.6 g | 8.1 g |
| Fruhlings Rollen Rouleaux de printemps Daloon | 168 | 4 g | 23 g | 6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turkey Sausage and Egg Muffin?
100 g of Turkey Sausage and Egg Muffin has 168 kcal.
Is Turkey Sausage and Egg Muffin high in protein?
Turkey Sausage and Egg Muffin contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 29% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Turkey Sausage and Egg Muffin?
Turkey Sausage and Egg Muffin has 18.4 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Turkey Sausage and Egg Muffin?
Turkey Sausage and Egg Muffin contains 4.8 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Turkey Sausage and Egg Muffin?
100 g contains 312 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 1, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0632674731319. License: ODbL 1.0 (Open Food Facts). Source record dated February 1, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.