Calories in Turkey Pot Pie, frozen entree
Generic food Frozen Meals and Dishes
Turkey Pot Pie, frozen entree contains 176 kcal per 100 g. A typical serving of 1 package yields (397 g) provides about 699 kcal.
Roughly 45% of its calories come from fat, with 40% from carbohydrates and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in meals, entrees, and side dishes on FoodFactly, where the median is 197 kcal per 100 g across 81 foods.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 176 kcal | |
| Total fat M | 8.8 g | 11% |
| Saturated fat M | 2.9 g | 14% |
| Cholesterol M | 16 mg | 5% |
| Sodium M | 350 mg | 15% |
| Total carbohydrates C | 17.7 g | 6% |
| Dietary fiber M | 1.1 g | 4% |
| Total sugars | not reported | |
| Protein M | 6.5 g | 13% |
| Iron M | 1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 40%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gbelow the median for meals, entrees, and side dishes (median 7.5 g)
- Fiber1.1 gin the lowest quarter of meals, entrees, and side dishes (median 1.5 g)
- Fat8.8 gabove the median for meals, entrees, and side dishes (median 5.5 g)
- Saturated fat2.9 gabove the median for meals, entrees, and side dishes (median 1.8 g)
- Sodium350 mgbelow the median for meals, entrees, and side dishes (median 423 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water65.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat M | 3.5 g |
|---|---|
| Polyunsaturated fat M | 1.4 g |
Carotenoids (1)
| Beta-carotene M | 1,060 µg |
|---|
Other components (4)
| Water M | 65.7 g |
|---|---|
| Ash M | 1.3 g |
| Energy ? | 736 kJ |
| Vitamin A, IU M | 1,767 IU |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni and cheese, frozen entree Frozen | 149 | 5.6 g | 17.3 g | 6.4 g |
| Frozen dinner, NFS Frozen | 146 | 6.8 g | 10.9 g | 8.4 g |
| Beef dinner, NFS, frozen meal Frozen | 146 | 6.8 g | 10.9 g | 8.4 g |
| Salisbury steak dinner, NFS, frozen meal Frozen | 146 | 6.8 g | 10.9 g | 8.4 g |
| Salisbury steak with gravy, potatoes, vegetable, frozen meal Frozen | 146 | 6.8 g | 10.9 g | 8.4 g |
| Beef Pot Pie, frozen entree, prepared Frozen | 220 | 7.3 g | 22.1 g | 11.4 g |
| Chicken pot pie, frozen entree, prepared Frozen | 204 | 5.1 g | 19.2 g | 11.9 g |
| Chicken patty, or nuggets, boneless, breaded, potatoes, vegetable, frozen meal Frozen | 175 | 10.7 g | 16 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen turkey Pot Pie?
100 g of frozen turkey Pot Pie has 176 kcal. 1 package yields (397 g): about 699 kcal. 1 serving (397 g): about 699 kcal.
How much protein is in frozen turkey Pot Pie?
Frozen turkey Pot Pie contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 25.8 g in 1 package yields (397 g). About 15% of its calories come from protein. Compared with other meals, entrees, and side dishes, that is below the median (median 7.5 g).
How many carbs are in frozen turkey Pot Pie?
Frozen turkey Pot Pie has 17.7 g of total carbohydrates per 100 g, including 1.1 g of fiber.
How much fat is in frozen turkey Pot Pie?
Frozen turkey Pot Pie contains 8.8 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).
How much sodium is in frozen turkey Pot Pie?
100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172092. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.