How many calories are in cooked turkey?

100 g of cooked turkey has 158 kcal. 1 medium slice (57 g): about 90 kcal. 1 small or thin slice (28 g): about 44 kcal. 1 oz, boneless, cooked, skinless (28.4 g): about 45 kcal.

Is cooked turkey high in protein?

Cooked turkey contains 31.2 g of protein per 100 g (62% of the 50 g Daily Value), or 17.8 g in 1 medium slice (57 g). About 83% of its calories come from protein. Compared with other turkey, duck, other poultry, that is among the highest quarter (median 26.9 g).

How many carbs are in cooked turkey?

Cooked turkey has 0.19 g of total carbohydrates per 100 g, including 0 g of fiber and 0.1 g of sugars.

How much fat is in cooked turkey?

Cooked turkey contains 2.7 g of fat per 100 g, of which 0.63 g is saturated (3% of the Daily Value).

What vitamins and minerals does cooked turkey contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (71% DV), Niacin (B3) (70% DV), selenium (57% DV), Vitamin B6 (53% DV) and zinc (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked turkey?

100 g contains 610 mg of sodium, 27% of the 2,300 mg Daily Value.

Does turkey have the same nutrition cooked and raw?

No. Per 100 g, turkey, light or dark meat, stewed, skin not eaten has 158 kcal, while turkey, whole, meat and skin, raw has 144 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 9, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Turkey, light or dark meat, stewed, skin not eaten: Nutrition Facts

Generic food Cooked Poultry

Turkey, light or dark meat, stewed, skin not eaten contains 158 kcal per 100 g. A typical serving of 1 medium slice (57 g) provides about 90 kcal.

Roughly 83% of its calories come from protein, with 16% from fat and 0.5% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in turkey, duck, other poultry on FoodFactly, where the median is 189 kcal per 100 g across 46 foods.

100 g provides 71% of the Daily Value for Vitamin B12, 70% of the Daily Value for Niacin (B3) and 57% of the Daily Value for selenium.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

158kcal per 100 g

31.2 gprotein

0.19 gcarbohydrates

2.7 gfat

90kcal in 1 medium slice (57 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	158 kcal
Total fat C	2.7 g	3%
Saturated fat C	0.63 g	3%
Cholesterol C	92 mg	31%
Sodium C	610 mg	27%
Total carbohydrates C	0.19 g	0.1%
Dietary fiber C	0 g	0%
Total sugars C	0.1 g
Protein C	31.2 g	62%
Vitamin A C	12 µg	1%
Vitamin C C	0 mg	0%
Vitamin D C	0.3 µg	2%
Vitamin E C	0.12 mg	0.8%
Vitamin K C	0 µg	0%
Thiamin (B1) C	0.069 mg	6%
Riboflavin (B2) C	0.26 mg	20%
Niacin (B3) C	11.2 mg	70%
Vitamin B6 C	0.9 mg	53%
Folate (B9) C	10 µg	3%
Vitamin B12 C	1.7 µg	71%
Choline C	82.9 mg	15%
Calcium C	16 mg	1%
Iron C	1.2 mg	7%
Magnesium C	37 mg	9%
Phosphorus C	262 mg	21%
Potassium C	324 mg	7%
Zinc C	2.5 mg	23%
Copper C	0.11 mg	12%
Selenium C	31.1 µg	57%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 83%
Carbohydrates 0.5%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein31.2 gin the top quarter of turkey, duck, other poultry (median 26.9 g)
Sugars0.1 gin the top quarter of turkey, duck, other poultry (median 0 g)
Fat2.7 gin the lowest quarter of turkey, duck, other poultry (median 8.5 g)
Saturated fat0.63 gin the lowest quarter of turkey, duck, other poultry (median 2.3 g)
Sodium610 mgin the top quarter of turkey, duck, other poultry (median 442 mg)
Protein per 100 kcal19.7 gprotein density, useful for comparing foods with different calorie levels
Water64.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat C	0.66 g
Polyunsaturated fat C	0.57 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) C	0 g
DHA (omega-3, 22:6 n-3) C	0.003 g
Linoleic acid (omega-6, 18:2) C	0.47 g
SFA 4:0 C	0 g
SFA 6:0 C	0 g
SFA 8:0 C	0 g
SFA 10:0 C	0.004 g
SFA 12:0 C	0.008 g
SFA 14:0 C	0.018 g
SFA 16:0 C	0.4 g
SFA 18:0 C	0.19 g
MUFA 18:1 C	0.58 g
PUFA 18:3 C	0.023 g
PUFA 20:4 C	0.043 g
MUFA 16:1 C	0.059 g
PUFA 18:4 C	0 g
MUFA 20:1 C	0.008 g
MUFA 22:1 C	0 g
PUFA 22:5 n-3 (DPA) C	0.004 g

Carotenoids (6)

Beta-carotene C	0 µg
Lycopene C	0 µg
Lutein + zeaxanthin C	0 µg
Retinol C	12 µg
Carotene, alpha C	0 µg
Cryptoxanthin, beta C	0 µg

Other components (8)

Water C	64.9 g
Alcohol C	0 g
Caffeine C	0 mg
Theobromine C	0 mg
Folic acid C	0 µg
Folate, food C	10 µg
Vitamin E, added C	0 mg
Vitamin B-12, added C	0 µg

Other forms of Turkey

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Turkey, wing, smoked, cooked, with skin, bone removed Cooked	221	27.4 g	0 g	12.4 g
Turkey, drumstick, smoked, cooked, with skin, bone removed Cooked	200	27.9 g	0 g	9.8 g
Turkey, light or dark meat, smoked, cooked, skin and bone removed Cooked	162	29.3 g	0 g	5 g
Turkey, light or dark meat, smoked, cooked, with skin, bone removed Cooked	208	28.1 g	0 g	9.7 g
Turkey, whole, meat and skin, raw Raw	144	21.6 g	0.14 g	5.6 g
Turkey, whole, skin (light and dark), roasted Cooked	459	23.9 g	0.57 g	39.3 g
Turkey, whole, giblets, raw Raw	124	18.2 g	0.07 g	5.1 g
Turkey, whole, giblets, cooked, simmered Cooked	173	26.4 g	0 g	6.6 g
Turkey, gizzard, all classes, raw Raw	111	18.8 g	0 g	3.4 g
Turkey, whole, neck, meat only, raw Raw	125	16.5 g	0 g	6 g
Turkey, whole, neck, meat only, cooked, simmered Cooked	162	22.5 g	0 g	7.4 g
Turkey, whole, light meat, meat and skin, raw Raw	161	22 g	0.15 g	7.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Fat
Chicken breast, roasted (meat only) Cooked	165	31 g	3.6 g
Emu, fan fillet, cooked, broiled Cooked	154	31.3 g	2.3 g
Chicken, gizzard, all classes, cooked, simmered Cooked	154	30.4 g	2.7 g
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled Cooked	151	30.5 g	3.2 g
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised Cooked	157	32.1 g	3.2 g
Emu, inside drums, cooked, broiled Cooked	156	32.4 g	2 g
Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled Cooked	148	29.5 g	3.4 g
Chicken, broilers or fryers, light meat, meat only, cooked, roasted Cooked	173	30.9 g	4.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: FNDDS (Survey), record 2706117. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.

Last updated: November 9, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.