Turkey & Havarti Cheese
Packaged product Dairy and Eggs 7-Eleven
Turkey & Havarti Cheese contains 226 kcal per 100 g.
Roughly 40% of its calories come from carbohydrates, with 38% from fat and 22% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 2.9 g | 15% |
| Cholesterol L | 29 mg | 10% |
| Sodium L | 658 mg | 29% |
| Total carbohydrates L | 22.6 g | 8% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 2.6 g | |
| Protein L | 12.3 g | 25% |
| Calcium L | 90.3 mg | 7% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 38.7 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 40%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.3 gabove the median for dairy and eggs (median 8 g)
- Fiber1.9 gabove the median for dairy and eggs (median 0.7 g)
- Sugars2.6 gbelow the median for dairy and eggs (median 4 g)
- Fat9.7 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.9 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium658 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7-Eleven
- Barcode
- 13117047
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salami Flavoured Veggie Slices GUSTA | 226 | 32.3 g | 9.7 g | 4.8 g |
| Bologna flavored veggie slices Gusta | 226 | 29 g | 9.7 g | 6.5 g |
| Ham flavoured veggie slices Gusta | 226 | 29 g | 9.7 g | 6.5 g |
| Turkey flavoured veggie slices Gusta | 226 | 29 g | 9.7 g | 6.5 g |
| Bacon & Egg Toastie Classic Eats | 226 | 11.4 g | 21.3 g | 11.6 g |
| Just Cheese Pick Of The Pantry | 226 | 11.5 g | 18.3 g | 10.7 g |
| Ham & cheese Fresh ways | 226 | 12.8 g | 28.2 g | 6.4 g |
| Parmentier Potatoes With Herb Butter And Garlic Coles Finest | 226 | 4 g | 29.9 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 13117047. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.