Ham flavoured veggie slices
Packaged product Dairy and Eggs Gusta
Ham flavoured veggie slices contains 226 kcal per 100 g. A serving, 1 serving, 31 g (31 g) provides about 70 kcal.
Roughly 55% of its calories come from protein, with 27% from fat and 18% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 0.65 g | 3% |
| Sodium L | 645 mg | 28% |
| Total carbohydrates L | 9.7 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 29 g | 58% |
| Calcium L | 32.3 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 64.5 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 18%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat6.5 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat0.65 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium645 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal12.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gusta
- Barcode
- 0627552109120
- Quantity
- 155 g
- Label serving
- 1 serving (31 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salami Flavoured Veggie Slices GUSTA | 226 | 32.3 g | 9.7 g | 4.8 g |
| Bologna flavored veggie slices Gusta | 226 | 29 g | 9.7 g | 6.5 g |
| Turkey & Havarti Cheese 7-Eleven | 226 | 12.3 g | 22.6 g | 9.7 g |
| Turkey flavoured veggie slices Gusta | 226 | 29 g | 9.7 g | 6.5 g |
| Bacon & Egg Toastie Classic Eats | 226 | 11.4 g | 21.3 g | 11.6 g |
| Just Cheese Pick Of The Pantry | 226 | 11.5 g | 18.3 g | 10.7 g |
| Ham & cheese Fresh ways | 226 | 12.8 g | 28.2 g | 6.4 g |
| Parmentier Potatoes With Herb Butter And Garlic Coles Finest | 226 | 4 g | 29.9 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0627552109120. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.