Turkey & Colby-Jack Half Sub
Packaged product Meals and Dishes Real Foods
Turkey & Colby-Jack Half Sub contains 183 kcal per 100 g. A serving, 1 sandwich, 241 g (241 g) provides about 441 kcal.
Roughly 41% of its calories come from carbohydrates, with 36% from protein and 23% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 239 kcal per 100 g across 1,672 products.
100 g provides 31% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 35 mg | 12% |
| Sodium L | 714 mg | 31% |
| Total carbohydrates L | 18.7 g | 7% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 0 g | |
| Protein L | 16.6 g | 33% |
| Vitamin A L | 280 µg | 31% |
| Vitamin C L | 2 mg | 2% |
| Calcium L | 104 mg | 8% |
| Iron L | 0.45 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 41%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.6 gin the top quarter of meals and dishes (median 10.5 g)
- Fiber1.7 gabove the median for meals and dishes (median 1.6 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 2.4 g)
- Fat4.6 gin the lowest quarter of meals and dishes (median 10.3 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium714 mgin the top quarter of meals and dishes (median 500 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 934 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 183 kcal | 183 kcal |
| Protein | 16.6 g | 16.6 g |
| Carbohydrates | 18.7 g | 18.7 g |
| Fat | 4.6 g | 4.6 g |
| Fiber | 1.7 g | 1.7 g |
| Sugars | 0 g | 0 g |
| Sodium | 714 mg | 714 mg |
Product details
- Brand
- Real Foods
- Barcode
- 0030223012085
- Label serving
- 1 SANDWICH (241 g)
- Category
- Sandwiches
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Turkey breast (turkey breast, turkey broth, salt, sodium phosphates coated with salt, spice, paprika, parsley, turmeric), bread (enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, grain blend (fermented wheat flour, wheat grain, rye grain, oat grain, flax seeds, rye sourdough, millet, teff seeds, salt), cracked rye, wheat bran, wheat gluten, yeast, sugar, salt, fermented rye flour, vegetable oil (canola oil or soybean oil), dough conditioners (calcium sulfate, ascorbic acid, enzymes), wheat starch, lactic acid), colby-jack cheese (pasteurized milk, cheese culture, salt, annatto [for color], microbial enzymes), lettuce
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourYeastSugarMilk
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|---|---|---|---|---|
| turkey & cheddar sandwich Whole Foods | 183 | 11.9 g | 18.3 g | 6.4 g |
| Garde Vegan Sandwich Migrolino | 183 | 6.3 g | 29 g | 4.1 g |
| Hähnchen Teriyaki Wrap Natsu | 183 | 8.9 g | 23 g | 5.7 g |
| Gurke&Tomate Anna's Best | 183 | 4.5 g | 22 g | 8.1 g |
| Hallouminous Wrap Picadeli | 183 | 7.1 g | 21 g | 7.1 g |
| Golden Gate Kitchens, Mediterranean Tuna Wrap Ghiringhelli Gourmet Pizza Co. | 183 | 8.5 g | 21.1 g | 7.8 g |
| No egg & watercress sandwich M&S | 183 | 9.4 g | 23.8 g | 4.7 g |
| Wawa, Roast Beef Hoagie, Classic Wawa | 183 | 36 g | 3 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2065228. License: CC0 1.0 (U.S. public domain). Source record dated October 15, 2018. Imported November 6, 2026.
- Open Food Facts, record 0030223012085. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.