Turkey & Cheese Sub
Packaged product Dairy and Eggs Food
Turkey & Cheese Sub contains 163 kcal per 100 g. A serving, 283 g, 10 onz (283 g) provides about 461 kcal.
Roughly 47% of its calories come from carbohydrates, with 28% from protein and 25% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 2.1 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 21 mg | 7% |
| Sodium L | 403 mg | 18% |
| Total carbohydrates L | 19.4 g | 7% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2.8 g | |
| Protein L | 11.3 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 47%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.3 gabove the median for dairy and eggs (median 8 g)
- Fiber1.4 gabove the median for dairy and eggs (median 0.6 g)
- Sugars2.8 gbelow the median for dairy and eggs (median 3.9 g)
- Fat4.6 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.1 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium403 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 163 kcal | 163 kcal |
| Protein | 11.3 g | 11.3 g |
| Carbohydrates | 19.4 g | 19.4 g |
| Fat | 4.6 g | 4.6 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 2.8 g | 2.8 g |
| Sodium | 409 mg | 403 mg |
Product details
- Brand
- Food
- Barcode
- 0766375962618
- Label serving
- 283 g (10 ONZ)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sub roll (enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, high fructose corn syrup, guar gum, wheat gluten, soybean oil, salt, extract of malted barley and corn, yeast, dextrose
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltYeastWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butter Chicken Rocket Foods | 163 | 6.7 g | 17.3 g | 7.2 g |
| Lemon greek yoghurt EOSS | 163 | 9.9 g | 17.8 g | 5.8 g |
| Reduced fat salad cheese Tesco | 163 | 16.6 g | 3.2 g | 9.3 g |
| four cheese elbow mac Born Simple | 163 | 7.7 g | 11.9 g | 9.3 g |
| Mold Tasty Cheese Woolys | 163 | 9.9 g | 1 g | 13.9 g |
| Parmentier Potatoes with Garlic Butter & Rosemary Morrisons Market Street | 163 | 2.3 g | 23.5 g | 6.2 g |
| Duck Eggs Clarence Court | 163 | 14.3 g | 0 g | 11.8 g |
| Mango Greek Yoghurt Raybek Foods | 163 | 6 g | 17.2 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turkey & Cheese Sub?
100 g of Turkey & Cheese Sub has 163 kcal. Serving, 283 g, 10 onz (283 g): about 461 kcal.
Is Turkey & Cheese Sub high in protein?
Turkey & Cheese Sub contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 32 g in serving, 283 g, 10 onz (283 g). About 28% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Turkey & Cheese Sub?
Turkey & Cheese Sub has 19.4 g of total carbohydrates per 100 g, including 1.4 g of fiber and 2.8 g of sugars.
How much fat is in Turkey & Cheese Sub?
Turkey & Cheese Sub contains 4.6 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
How much sodium is in Turkey & Cheese Sub?
100 g contains 403 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2068024. License: CC0 1.0 (U.S. public domain). Source record dated September 4, 2021. Imported November 6, 2026.
- Open Food Facts, record 0766375962618. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.