Turkey & Cheddar Cheese on Kaiser Roll
Packaged product Bread and Baked Goods 7-Eleven
Turkey & Cheddar Cheese on Kaiser Roll contains 215 kcal per 100 g. A serving, 1 sandwhich, 247 g (247 g) provides about 530 kcal.
Roughly 36% of its calories come from carbohydrates, with 32% from fat and 32% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 4.5 g | 22% |
| Cholesterol L | 30.4 mg | 10% |
| Sodium L | 692 mg | 30% |
| Total carbohydrates L | 19.4 g | 7% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 2 g | |
| Protein L | 17 g | 34% |
| Calcium L | 88.3 mg | 7% |
| Iron L | 0.81 mg | 4% |
| Potassium L | 13.4 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 36%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber0.4 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars2 gbelow the median for bread and baked goods (median 4 g)
- Fat7.7 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat4.5 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium692 mgin the top quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7-Eleven
- Barcode
- 0677684401975
- Label serving
- 1 sandwhich (247 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey and cheddar cheese on roll 7-Eleven | 215 | 17 g | 19.4 g | 7.7 g |
| Hickeys White Bread Hickeys | 215 | 6.5 g | 42.9 g | 1.8 g |
| Gluten Free Breaded Chicken Schnitzel Rosie & Jim | 215 | 14.8 g | 14.1 g | 11 g |
| Ciabatta Roll Mini The Bakery | 215 | 6.4 g | 40 g | 2.4 g |
| Gluten Free Breaded Chicken Schnitzel Rosie Jim | 215 | 14.8 g | 14.1 g | 11 g |
| Breaded Wholetail Scampi Sainsbury's | 215 | 10.1 g | 22.9 g | 8.9 g |
| Teriyaki Chicken Bao Buns Let's Party | 214 | 7.1 g | 33.6 g | 5.4 g |
| Organic Bread POWERSEED DAVE'S BREAD | 214 | 11.9 g | 42.9 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0677684401975. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.