Turkey burgers
Turkey burgers contains 143 kcal per 100 g. A serving, 1 burger, 112 g (112 g) provides about 160 kcal.
Roughly 59% of its calories come from protein, with 39% from fat and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (144 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 0.89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 76 mg | 3% |
| Total carbohydrates L | 0.89 g | 0.3% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 21.4 g | 43% |
| Iron L | 0.96 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 2%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of meat (median 18.8 g)
- Fat6.3 gbelow the median for meat (median 7.1 g)
- Saturated fat0.89 gbelow the median for meat (median 1.8 g)
- Sodium76 mgin the lowest quarter of meat (median 276 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 143 kcal | 143 kcal |
| Protein | 21.4 g | 21.4 g |
| Carbohydrates | 0.89 g | 0.89 g |
| Fat | 6.3 g | 6.3 g |
| Fiber | n/a | n/a |
| Sugars | 0 g | 0 g |
| Sodium | 76 mg | 76 mg |
Product details
Ingredients
Turkey, rosemary extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Sliced Turkey Breast Cuisine Solutions Inc. | 143 | 26.2 g | 1.2 g | 4.2 g |
| Nature's rancher, ground organic chicken Nature's Rancher | 143 | 18.8 g | 0 g | 7.1 g |
| Organic Hand-Trimmed Boneless, Skinless Chicken Thighs Just Bare | 143 | 18.8 g | 0 g | 8 g |
| Jennie-o, taco seasoned ground turkey, lean Jennie-O | 143 | 17 g | 0 g | 8 g |
| Kosher Ground White Turkey Empire Kosher Poultry Inc | 143 | 19.6 g | 0 g | 7.1 g |
| Ground Chicken Perdue | 143 | 19.6 g | 0 g | 8 g |
| Fresh chicken breasts Coleman Natural | 143 | 17.9 g | 0 g | 7.1 g |
| Ground turkey Foster Farms | 143 | 17.9 g | 0 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2626944. License: CC0 1.0 (U.S. public domain). Source record dated July 27, 2023. Imported November 6, 2026.
- Open Food Facts, record 0708820643321. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.