Turkey Bolognese
Packaged product Poultry Panera Bread
Turkey Bolognese contains 94 kcal per 100 g. A serving, 1 bowl, 340 g (340 g) provides about 320 kcal.
Roughly 43% of its calories come from carbohydrates, with 29% from fat and 28% from protein (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 150 kcal per 100 g across 499 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 1.5 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5% |
| Sodium L | 453 mg | 20% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 2.4 g | |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 88.2 µg | 10% |
| Vitamin C L | 7.1 mg | 8% |
| Calcium L | 74 mg | 6% |
| Iron L | 0.79 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 43%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gbelow the median for poultry (median 9.1 g)
- Fiber0.9 gbelow the median for poultry (median 1 g)
- Sugars2.4 gabove the median for poultry (median 1.4 g)
- Fat2.9 gin the lowest quarter of poultry (median 5.3 g)
- Saturated fat1.5 gabove the median for poultry (median 1.4 g)
- Sodium453 mgabove the median for poultry (median 365 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 294 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 94 kcal | 94 kcal |
| Protein | 6.5 g | 6.5 g |
| Carbohydrates | 10 g | 10 g |
| Fat | 2.9 g | 2.9 g |
| Fiber | 0.9 g | 0.9 g |
| Sugars | 2.4 g | 2.4 g |
| Sodium | 453 mg | 453 mg |
Product details
- Brand
- Panera Bread
- Barcode
- 0077958570718
- Label serving
- 1 BOWL (340 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked enriched pasta (water, pasta [semolina, egg white solids, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid]), tomatoes (tomatoes, tomato puree, salt, citric acid), turkey italian sausage (turkey raised without antibiotics, water, spices, salt, paprika), beef stock (water, beef broth [concentrate beef stock, salt, water], beef flavor, salt, flavor, garlic powder, onion powder, tomato paste), parmesan cheese (milk, cheese culture, salt, enzymes), light cream, onions, celery, tomato paste, contains 2% or less of: garlic, olive oil, parmesan cheese flavor (parmesan cheese [milk, culture, salt, enzymes], salt, yeast extract, unsalted butter [cream, flavorings], corn oil, olive oil, cream powder, sugar, natural flavorings), spices, sea salt, modified food starch, sugar and nisin preparation.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoCreamOnionOlive oilSaltSugarGarlicMilkYeastButterEgg
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|---|---|---|---|---|
| Orange sesame chicken bowl Smart Ones | 94 | 8.2 g | 11.8 g | 1.8 g |
| Roasted turkey & vegetables Smart Ones | 94 | 7.8 g | 14.5 g | 0.98 g |
| Innovasian cuisine, lemongrass chicken stir fry Innovasian Cuisine | 94 | 7.5 g | 8.8 g | 3.1 g |
| Chicken Fettuccine Alfredo With Broccoli Clover Valley | 94 | 4.7 g | 10.6 g | 2.4 g |
| Tomato-Garlic Chicken & Grains Cuisine Adventures | 95 | 7.7 g | 10.2 g | 2.8 g |
| Cheesy Broccoli Chicken Bowl Boston Market | 95 | 4.9 g | 8.8 g | 4.2 g |
| Luvo, tandoori-inspired spiced chicken with mango, brown jasmine rice, broccoli & cauliflower Luvo | 95 | 6.7 g | 11.3 g | 2.5 g |
| Saffron road, achiote roasted chicken mexican cuisine with mesquite black beans & garlic rice Saffron Road | 95 | 6 g | 14.1 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turkey Bolognese?
100 g of Turkey Bolognese has 94 kcal. Serving, 1 bowl, 340 g (340 g): about 320 kcal.
How much protein is in Turkey Bolognese?
Turkey Bolognese contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 22 g in serving, 1 bowl, 340 g (340 g). About 28% of its calories come from protein. Compared with other poultry, that is below the median (median 9.1 g).
How many carbs are in Turkey Bolognese?
Turkey Bolognese has 10 g of total carbohydrates per 100 g, including 0.9 g of fiber and 2.4 g of sugars.
How much fat is in Turkey Bolognese?
Turkey Bolognese contains 2.9 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).
How much sodium is in Turkey Bolognese?
100 g contains 453 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2187089. License: CC0 1.0 (U.S. public domain). Source record dated October 23, 2021. Imported November 6, 2026.
- Open Food Facts, record 0077958570718. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.