How many calories are in Turkey Bacon Cheddar Wrap?

100 g of Turkey Bacon Cheddar Wrap has 214 kcal. Serving, 84 g (84 g): about 180 kcal.

Is Turkey Bacon Cheddar Wrap high in protein?

Turkey Bacon Cheddar Wrap contains 15.5 g of protein per 100 g (31% of the 50 g Daily Value), or 13 g in serving, 84 g (84 g). About 29% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 13.8 g).

How many carbs are in Turkey Bacon Cheddar Wrap?

Turkey Bacon Cheddar Wrap has 14.3 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Turkey Bacon Cheddar Wrap?

Turkey Bacon Cheddar Wrap contains 10.7 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).

What vitamins and minerals does Turkey Bacon Cheddar Wrap contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (396,667% DV) and Niacin (B3) (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Turkey Bacon Cheddar Wrap?

100 g contains 726 mg of sodium, 32% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 10, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Turkey Bacon Cheddar Wrap

Packaged product Meals and Dishes Heinen's

Turkey Bacon Cheddar Wrap contains 214 kcal per 100 g. A serving, 84 g (84 g) provides about 180 kcal.

Roughly 45% of its calories come from fat, with 29% from protein and 27% from carbohydrates (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (223 kcal per 100 g).

100 g provides 396,667% of the Daily Value for Thiamin (B1) and 12% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

214kcal per 100 g

15.5 gprotein

14.3 gcarbohydrates

10.7 gfat

180kcal in serving, 84 g (84 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	214 kcal
Total fat L	10.7 g	14%
Saturated fat L	4.2 g	21%
Cholesterol L	35.7 mg	12%
Sodium L	726 mg	32%
Total carbohydrates L	14.3 g	5%
Dietary fiber L	1.2 g	4%
Total sugars L	1.2 g
Protein L	15.5 g	31%
Vitamin A L	71.4 µg	8%
Vitamin C L	1.4 mg	2%
Thiamin (B1) L	4,760 mg	396,667%
Riboflavin (B2) L	0.041 mg	3%
Niacin (B3) L	1.9 mg	12%
Calcium L	71.4 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 27%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein15.5 gabove the median for meals and dishes (median 13.8 g)
Fiber1.2 gbelow the median for meals and dishes (median 1.6 g)
Sugars1.2 gin the lowest quarter of meals and dishes (median 2.3 g)
Fat10.7 gabove the median for meals and dishes (median 10 g)
Saturated fat4.2 gin the top quarter of meals and dishes (median 3 g)
Sodium726 mgin the top quarter of meals and dishes (median 488 mg)
Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Heinen's
Barcode: 0203101105999
Quantity: 11 oz
Label serving: 84 g
Category: Turkey sandwiches
Packaging: Plastic
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Piadina Flatbread (enviched flour (wheat flour, niacin, reduced iron, ascorbic acid (dough conditioner), enzyme, thiamine mononitrate, ri bot l auin, folic acid), water, vegetable shortening (canola oll, fractioned palm and palm kernel oils), sugar, contains less than 2% of yeast and salt dehydrated gar llo. sunt lower ail, potassium sorbate and calcium propionate (preservatiues), canola oil, natural tlavor. lipase, alpha-amylase), Ouen Roasted Turkey Breast (turkey breast meat, turkey broth, contains 2% or less of salt, dextrose, sodium phosphate), Bacon (cured with: water, salt, sugar, sodium phosphate, sodium erythorbate. natural znd artifioial maple flavor, natural spice extractives. sodi um nitrite), Ioeburg Lettuce, Vine Ripe Tomatoes, Cheddar Cheese (pasteurized milk, cheese culture, sa!t enzymes and annatto vegetable (color)), Honeycup Mustard (brown sugar, cider vinegar, canola oil, mustard flour, honey, spioes, salt, xanthan gum, natural tocopherol added to proteot flavor)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Rapeseed (canola) oil Wheat flour

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Turkey and Cheddar sub Marketside	209	18.5 g	19.3 g	6.5 g
Turkey & Cheddar Sandwich Amazon	223	11.4 g	21.7 g	9.8 g
Sandwich Krůta & himmus Crocodille ČR	236	17 g	17 g	10 g
Protein Turkey Sandwich Sandwiches WIN euro catering	244	14 g	21.8 g	10.3 g
Polaire Dinde NONNA	183	7.6 g	23.3 g	6.1 g
Turkey Apple Cheddar Sandwich Trader Joe's	250	19 g	37.2 g	19.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0203101105999. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2022. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.