Tuna with Mild Indian Curry
Packaged product Fish and Seafood John West
Tuna with Mild Indian Curry contains 78 kcal per 100 g. A serving, 1 portion when drained, 83 g (83 g) provides about 65 kcal.
Roughly 62% of its calories come from protein, with 29% from fat and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 125 kcal per 100 g across 1,262 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77.9 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 446 mg | 19% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber | not reported | |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.4 g | 33% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 10%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.4 gin the lowest quarter of fish and seafood (median 23 g)
- Sugars2.5 gin the top quarter of fish and seafood (median 0 g)
- Fat3.4 gbelow the median for fish and seafood (median 4 g)
- Saturated fat0.6 gbelow the median for fish and seafood (median 0.7 g)
- Sodium446 mgabove the median for fish and seafood (median 381 mg)
- Protein per 100 kcal21 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Polyunsaturated fat L | 1.8 g |
|---|
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- John West
- Barcode
- 9300462342016
- Quantity
- 95g
- Label serving
- 1 portion when drained (83 g)
- Category
- Canned tunas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
purse seine caught skipjack tuna (katsuwonus pelamis) (49%), water, onion, sunflower oil, sugar, tomato paste, spices (contains chilli, celery), salt, garlic, tomato powder, curry powder (contains chilli, mustard), ginger, fennel, natural colour (paprika oleoresins). contains fish. may contain wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Tonno Francesco Moretti | 78 | 17 g | 0 g | 1.1 g |
| Calata de mari Calata de Mari | 78 | 17 g | 0 g | 1.1 g |
| TUNA flakes in brine Rimi | 78 | 16 g | 1.6 g | 0.8 g |
| Flakes Tuna Osprey | 78 | 18 g | 0.1 g | 1.2 g |
| Tuna In Brine Eva | 77 | 18 g | 0 g | 0.5 g |
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| Tuna in sunflower oil Giana | 77 | 1.4 g | 7.6 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna with Mild Indian Curry?
100 g of Tuna with Mild Indian Curry has 78 kcal. Serving, 1 portion when drained, 83 g (83 g): about 65 kcal.
Is Tuna with Mild Indian Curry high in protein?
Tuna with Mild Indian Curry contains 16.4 g of protein per 100 g (33% of the 50 g Daily Value), or 13.6 g in serving, 1 portion when drained, 83 g (83 g). About 62% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 23 g).
How many carbs are in Tuna with Mild Indian Curry?
Tuna with Mild Indian Curry has 2.5 g of total carbohydrates per 100 g, including 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna with Mild Indian Curry?
Tuna with Mild Indian Curry contains 3.4 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Tuna with Mild Indian Curry?
100 g contains 446 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300462342016. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.