Tuna with Chilli
Packaged product Fish and Seafood John West
Tuna with Chilli contains 177 kcal per 100 g. A serving, 1 portion, 83 g (83 g) provides about 147 kcal.
Roughly 56% of its calories come from fat, with 42% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 125 kcal per 100 g across 1,069 products.
100 g provides 55% of the Daily Value for Niacin (B3), 30% of the Daily Value for chloride and 30% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0.1 g | |
| Cholesterol L | 26.6 mg | 9% |
| Sodium L | 450 mg | 20% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0.11 g | 0.4% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.6 g | 37% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.015 µg | 0.1% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.023 mg | 2% |
| Riboflavin (B2) L | 0.059 mg | 5% |
| Niacin (B3) L | 8.7 mg | 55% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.5 mg | 30% |
| Folate (B9) L | 0.92 µg | 0.2% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 17.8 mg | 1% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 245 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 22 µg | 15% |
| Chloride L | 681 mg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 2%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.6 gin the lowest quarter of fish and seafood (median 23 g)
- Fiber0.11 gin the top quarter of fish and seafood (median 0 g)
- Sugars1 gin the top quarter of fish and seafood (median 0 g)
- Fat11 gin the top quarter of fish and seafood (median 3.6 g)
- Saturated fat1.4 gabove the median for fish and seafood (median 0.68 g)
- Sodium450 mgin the top quarter of fish and seafood (median 365 mg)
- Protein per 100 kcal10.5 gprotein density, useful for comparing foods with different calorie levels
- Water13.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 3.2 g |
|---|---|
| Polyunsaturated fat L | 6.2 g |
| Omega-3 fatty acids L | 0.11 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.011 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.099 g |
| ALA (omega-3, 18:3 n-3) L | 0.006 g |
| Linoleic acid (omega-6, 18:2) L | 5.9 g |
Carotenoids (1)
| Beta-carotene L | 15 µg |
|---|
Other components (3)
| Water L | 13.6 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- John West
- Barcode
- 9300462120973
- Quantity
- 185 g
- Label serving
- 1 portion (83 g)
- Category
- Canned tunas
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skipjack tuna (56%), water, sunflower oil, chilli (2.5%), salt, garlic.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSaltGarlic
Similar products
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|---|---|---|---|---|
| Tuna Tomato & Basil coles | 177 | 18.6 g | 3.9 g | 9.6 g |
| Tuna JOHN WEST | 177 | 24.9 g | 3 g | 7.6 g |
| Solid White Albacore Tuna in extra virgin olive oil StarKist | 177 | 29.2 g | 0 g | 7.1 g |
| Bella portofino, solid albacore tuna with sea salt Starkist Co. | 177 | 29.2 g | 0 g | 7.1 g |
| Filets de Thon citron et piment Saupiquet | 177 | 25 g | 1.5 g | 8 g |
| Tonnikalaa curry-majoneesikastikkeessa Rainbow | 177 | 15 g | 6.8 g | 10 g |
| Solid Yellowfin Tuna with Lemon Dill in Extra Virgin Olive Oil StarKist E.V.O.O. | 177 | 24.8 g | 0.88 g | 8.9 g |
| PESASUR Filetes de Melva de Andalucía canutera Pesasur | 178 | 29.4 g | 0.1 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna with Chilli?
100 g of Tuna with Chilli has 177 kcal. Serving, 1 portion, 83 g (83 g): about 147 kcal.
Is Tuna with Chilli high in protein?
Tuna with Chilli contains 18.6 g of protein per 100 g (37% of the 50 g Daily Value), or 15.4 g in serving, 1 portion, 83 g (83 g). About 42% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 23 g).
How many carbs are in Tuna with Chilli?
Tuna with Chilli has 1 g of total carbohydrates per 100 g, including 0.11 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna with Chilli?
Tuna with Chilli contains 11 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Tuna with Chilli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (55% DV), chloride (30% DV), Vitamin B6 (30% DV) and iodine (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tuna with Chilli?
100 g contains 450 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300462120973. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.