How many calories are in Solid White Albacore Tuna in extra virgin olive oil?

100 g of Solid White Albacore Tuna in extra virgin olive oil has 177 kcal. Serving, 1 can drained, 113 g (113 g): about 200 kcal.

Is Solid White Albacore Tuna in extra virgin olive oil high in protein?

Solid White Albacore Tuna in extra virgin olive oil contains 29.2 g of protein per 100 g (58% of the 50 g Daily Value), or 33 g in serving, 1 can drained, 113 g (113 g). About 65% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 23 g).

How many carbs are in Solid White Albacore Tuna in extra virgin olive oil?

Solid White Albacore Tuna in extra virgin olive oil has 0 g of total carbohydrates per 100 g, including 0 g of sugars.

How much fat is in Solid White Albacore Tuna in extra virgin olive oil?

Solid White Albacore Tuna in extra virgin olive oil contains 7.1 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Solid White Albacore Tuna in extra virgin olive oil contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (221% DV), selenium (215% DV), Niacin (B3) (111% DV) and Vitamin B6 (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Solid White Albacore Tuna in extra virgin olive oil?

100 g contains 336 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Solid White Albacore Tuna in extra virgin olive oil

Packaged product Fish and Seafood StarKist

Solid White Albacore Tuna in extra virgin olive oil contains 177 kcal per 100 g. A serving, 1 can drained, 113 g (113 g) provides about 200 kcal.

Roughly 65% of its calories come from protein, with 35% from fat and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 125 kcal per 100 g across 1,368 products.

100 g provides 221% of the Daily Value for Vitamin B12, 215% of the Daily Value for selenium and 111% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

177kcal per 100 g

29.2 gprotein

0 gcarbohydrates

7.1 gfat

200kcal in serving, 1 can drained, 113 g (113 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	177 kcal
Total fat L	7.1 g	9%
Saturated fat L	1.8 g	9%
Trans fat L	0 g
Cholesterol L	40 mg	13%
Sodium L	336 mg	15%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	29.2 g	58%
Niacin (B3) L	17.7 mg	111%
Vitamin B6 L	0.35 mg	21%
Vitamin B12 L	5.3 µg	221%
Potassium L	248 mg	5%
Selenium L	118 µg	215%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 65%
Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein29.2 gin the top quarter of fish and seafood (median 23 g)
Fat7.1 gabove the median for fish and seafood (median 4 g)
Saturated fat1.8 gin the top quarter of fish and seafood (median 0.7 g)
Sodium336 mgbelow the median for fish and seafood (median 388 mg)
Protein per 100 kcal16.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	4 g
Polyunsaturated fat L	1.3 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	14 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	177 kcal	177 kcal
Protein	29.2 g	29.2 g
Carbohydrates	0 g	0 g
Fat	7.1 g	7.1 g
Fiber	n/a	n/a
Sugars	0 g	n/a
Sodium	336 mg	336 mg

Product details

Brand: StarKist
Barcode: 08068404
Label serving: 1 CAN DRAINED (113 g)
Category: Canned tunas
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

White tuna, extra virgin olive oil, sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 08068404. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2026. Imported November 7, 2026.
USDA FoodData Central: Branded Foods, record 2435801. License: CC0 1.0 (U.S. public domain). Source record dated February 1, 2022. Imported November 6, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.