Tuna & Sweetcorn
Packaged product Meals and Dishes TESCO
Tuna & Sweetcorn contains 158 kcal per 100 g. A serving, 1 pack, 162 g (162 g) provides about 256 kcal.
Roughly 60% of its calories come from carbohydrates, with 22% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
100 g provides 57% of the Daily Value for selenium, 43% of the Daily Value for Vitamin B12 and 42% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 0.49 g | 2% |
| Cholesterol L | 9.2 mg | 3% |
| Sodium L | 291 mg | 13% |
| Total carbohydrates L | 26.2 g | 10% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1.9 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 9.9 g | 20% |
| Vitamin A L | 71.4 µg | 8% |
| Vitamin C L | 0.45 mg | 0.5% |
| Vitamin D L | 2.1 µg | 11% |
| Vitamin E L | 1.3 mg | 8% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.063 mg | 5% |
| Niacin (B3) L | 3.7 mg | 23% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.27 mg | 16% |
| Folate (B9) L | 29.9 µg | 7% |
| Vitamin B12 L | 1 µg | 43% |
| Calcium L | 21.2 mg | 2% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 54.1 mg | 13% |
| Phosphorus L | 179 mg | 14% |
| Potassium L | 264 mg | 6% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.17 mg | 18% |
| Manganese L | 0.96 mg | 42% |
| Selenium L | 31.3 µg | 57% |
| Iodine L | 10.2 µg | 7% |
| Chloride L | 23.4 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 60%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.9 gbelow the median for meals and dishes (median 10 g)
- Fiber2 gabove the median for meals and dishes (median 1.7 g)
- Sugars1.9 gbelow the median for meals and dishes (median 2.6 g)
- Fat3.5 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0.49 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium291 mgbelow the median for meals and dishes (median 421 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
- Water46.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.3 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Sugars and starch (1)
| Starch L | 27.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.095 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.29 g |
| ALA (omega-3, 18:3 n-3) L | 0.14 g |
| Linoleic acid (omega-6, 18:2) L | 0.84 g |
Carotenoids (1)
| Beta-carotene L | 4 µg |
|---|
Other components (2)
| Water L | 46.6 g |
|---|---|
| Alcohol L | 0.003 g |
Product details
- Brand
- TESCO
- Barcode
- 03058299
- Label serving
- 1 pack (162 g)
- Category
- Sandwich with tuna and sweetcorn
- Packaging
- en:card-tray,en:mixed-plastic-film-unknown,en:card-box
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Tuna (Fish) (22%), Water, Sweetcorn (15%), Malted Wheat Flakes, Rapeseed Oil, Wheat Bran, Cornflour, Spirit Vinegar, Sugar, Salt, Yeast, Malted Barley Flour, Pasteurised Egg, Emulsifiers (Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids), Wheat Gluten, Pasteurised Egg Yolk, Malted Wheat Flour, Concentrated Lemon Juice, White Pepper, Brown Mustard Seeds, Flour Treatment Agent (Ascorbic Acid), Palm Oil. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Caution This product can contain minor bones. STORAGE Keep refrigerated.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilVinegarSugarSaltYeastEggPalm oil
Frequently asked questions
How many calories are in Tuna & Sweetcorn?
100 g of Tuna & Sweetcorn has 158 kcal. Serving, 1 pack, 162 g (162 g): about 256 kcal.
How much protein is in Tuna & Sweetcorn?
Tuna & Sweetcorn contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 16 g in serving, 1 pack, 162 g (162 g). About 22% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Tuna & Sweetcorn?
Tuna & Sweetcorn has 26.2 g of total carbohydrates per 100 g, including 2 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna & Sweetcorn?
Tuna & Sweetcorn contains 3.5 g of fat per 100 g, of which 0.49 g is saturated (2% of the Daily Value).
What vitamins and minerals does Tuna & Sweetcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (57% DV), Vitamin B12 (43% DV), manganese (42% DV), Niacin (B3) (23% DV) and copper (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tuna & Sweetcorn?
100 g contains 291 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03058299. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 6, 2026.
Last updated: . Source description: "TUNA & SWEETCORN". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.