Tuna Style Flakes
Packaged product Fish and Seafood Squeaky Bean
Tuna Style Flakes contains 194 kcal per 100 g. A serving, 1 half a packet, 60 g (60 g) provides about 116 kcal.
Roughly 44% of its calories come from protein, with 36% from fat and 20% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 146 kcal per 100 g across 34 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 0.7 mg | 0% |
| Total carbohydrates L | 9.6 g | 3% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1.3 g | |
| Added sugars L | 2.5 g | 5% |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 20%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of fish and seafood (median 6.8 g)
- Fiber0.5 gin the lowest quarter of fish and seafood (median 3 g)
- Sugars1.3 gabove the median for fish and seafood (median 0.8 g)
- Fat7.5 gbelow the median for fish and seafood (median 7.6 g)
- Saturated fat0.7 gbelow the median for fish and seafood (median 0.9 g)
- Sodium0.7 mgin the lowest quarter of fish and seafood (median 620 mg)
- Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Omega-3 fatty acids L | 0.62 g |
|---|
Product details
- Brand
- Squeaky Bean
- Barcode
- 5010292971815
- Quantity
- 120g
- Label serving
- 1 half a packet (60 g)
- Category
- Fish analogues
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, textured _wheat_ protein 29% (_wheat_ protein, _wheat_ flour), rapeseed oil, natural flavourings, dextrose, acidity regulator (citric acid), salt, radish concentrate, malted _barley_, carrot concentrate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| PlanTuna Unfished | 189 | 12 g | 3 g | 14 g |
| Plant-Based Salmon Fillet Vivera | 200 | 14 g | 8.4 g | 11 g |
| Future Tvna Future Farm | 208 | 15 g | 8.9 g | 12 g |
| Fish-Free Cakes with Melt Tesco | 176 | 5 g | 20.4 g | 7.7 g |
| Paluszki roślinne Polsoja | 213 | 11.5 g | 21.3 g | 8.3 g |
| PlantZalmon Fillet Unfished | 213 | 6.7 g | 6.7 g | 17 g |
| The Filet Revo | 175 | 9.5 g | 0.9 g | 14 g |
| PlanTuna Unfished | 227 | 7 g | 9.3 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna Style Flakes?
100 g of Tuna Style Flakes has 194 kcal. Serving, 1 half a packet, 60 g (60 g): about 116 kcal.
Is Tuna Style Flakes high in protein?
Tuna Style Flakes contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 12.6 g in serving, 1 half a packet, 60 g (60 g). About 44% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 6.8 g).
How many carbs are in Tuna Style Flakes?
Tuna Style Flakes has 9.6 g of total carbohydrates per 100 g, including 0.5 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna Style Flakes?
Tuna Style Flakes contains 7.5 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Tuna Style Flakes?
100 g contains 0.7 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 18, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010292971815. License: ODbL 1.0 (Open Food Facts). Source record dated April 18, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.