TUNA STEAK with a little SPRING WATER
Packaged product Fish and Seafood JOHN WEST
TUNA STEAK with a little SPRING WATER contains 126 kcal per 100 g.
Roughly 93% of its calories come from protein, with 7% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 114 kcal per 100 g across 347 products.
100 g provides 2,225,800% of the Daily Value for iodine, 147% of the Daily Value for Vitamin B12 and 64% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 31.6 mg | 11% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 29 g | 58% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 7.3 µg | 36% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Niacin (B3) L | 10.2 mg | 64% |
| Pantothenic acid (B5) L | 0.61 mg | 12% |
| Vitamin B6 L | 0.5 mg | 30% |
| Folate (B9) L | 12.6 µg | 3% |
| Vitamin B12 L | 3.5 µg | 147% |
| Choline L | 0 mg | 0% |
| Calcium L | 17 mg | 1% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 399 mg | 8% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 3,338,700 µg | 2,225,800% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 93%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29 gin the top quarter of fish and seafood (median 24 g)
- Fat1 gbelow the median for fish and seafood (median 1 g)
- Saturated fat0.3 gbelow the median for fish and seafood (median 0.4 g)
- Sodium360 mgabove the median for fish and seafood (median 356 mg)
- Protein per 100 kcal23 gprotein density, useful for comparing foods with different calorie levels
- Water68.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (3)
| Water L | 68.5 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- JOHN WEST
- Barcode
- 50171255
- Category
- Tuna chunks
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tuna (93%), Spring Water, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna chunks in springwater Greenseas | 125 | 25 g | 0.44 g | 1 g |
| Sweet and spicy chunk light tuna Aldi | 127 | 16.9 g | 11.3 g | 0.7 g |
| Chunk light tuna Bumble Bee | 125 | 19.6 g | 0 g | 4.5 g |
| Atún en Trozos en Agua Member's Selection | 127 | 21.8 g | 1.8 g | 2.7 g |
| Albacore Tuna - Member’s Mark Member’s Mark | 124 | 28.3 g | 0 g | 1.3 g |
| Chunk Light Tuna In Water Northern Catch | 124 | 29.2 g | 0 g | 0.44 g |
| Thon Jacques Gonidec | 129 | 27 g | 0.5 g | 2 g |
| Tunjevina Delhaize | 123 | 14.9 g | 10.2 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 50171255. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.