Thon
Packaged product Fish and Seafood Jacques Gonidec
Thon contains 129 kcal per 100 g.
Roughly 84% of its calories come from protein, with 14% from fat and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 113 kcal per 100 g across 292 products.
100 g provides 158% of the Daily Value for iodine, 43% of the Daily Value for Vitamin B6 and 15% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 32.1 mg | 11% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27 g | 54% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.9 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.54 mg | 4% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.72 mg | 43% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 8.4 mg | 0.6% |
| Iron L | 0.77 mg | 4% |
| Magnesium L | 30.9 mg | 7% |
| Phosphorus L | 193 mg | 15% |
| Potassium L | 308 mg | 7% |
| Zinc L | 0.18 mg | 2% |
| Copper L | 0.088 mg | 10% |
| Manganese L | 0.031 mg | 1% |
| Selenium L | 0.13 µg | 0.2% |
| Iodine L | 237 µg | 158% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 84%
- Carbohydrates 2%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the top quarter of fish and seafood (median 24 g)
- Sugars0.5 gin the top quarter of fish and seafood (median 0 g)
- Fat2 gabove the median for fish and seafood (median 1 g)
- Saturated fat0.7 gabove the median for fish and seafood (median 0.35 g)
- Sodium360 mgabove the median for fish and seafood (median 356 mg)
- Protein per 100 kcal20.9 gprotein density, useful for comparing foods with different calorie levels
- Water66.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 66.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Jacques Gonidec
- Barcode
- 3365620161119
- Quantity
- 160 g
- Category
- Tuna chunks
- Packaging
- fr:1-boite-en-metal
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Thon albacore, eau, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atún en Trozos en Agua Member's Selection | 127 | 21.8 g | 1.8 g | 2.7 g |
| Sweet and spicy chunk light tuna Aldi | 127 | 16.9 g | 11.3 g | 0.7 g |
| TUNA STEAK with a little SPRING WATER JOHN WEST | 126 | 29 g | 0 g | 1 g |
| Tuna chunks in springwater Greenseas | 125 | 25 g | 0.44 g | 1 g |
| Chunk Light Tuna in Oil 142g Can Northern Catch® | 133 | 21.2 g | 0 g | 5.3 g |
| Chunk light tuna Bumble Bee | 125 | 19.6 g | 0 g | 4.5 g |
| Albacore Tuna - Member’s Mark Member’s Mark | 124 | 28.3 g | 0 g | 1.3 g |
| Chunk Light Tuna In Water Northern Catch | 124 | 29.2 g | 0 g | 0.44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thon?
100 g of Thon has 129 kcal.
Is Thon high in protein?
Thon contains 27 g of protein per 100 g (54% of the 50 g Daily Value). About 84% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 24 g).
How many carbs are in Thon?
Thon has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thon?
Thon contains 2 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Thon contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (158% DV), Vitamin B6 (43% DV) and phosphorus (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thon?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3365620161119. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.