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tuna steak in spring water

Packaged product Fish and Seafood Waitrose

Tuna steak in spring water contains 118 kcal per 100 g. A serving, 100 g (100 g) provides about 118 kcal.

Roughly 92% of its calories come from protein, with 8% from fat and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (125 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

tuna steak in spring water by Waitrose, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
118kcal per 100 g
27.1 gprotein
0 gcarbohydrates
1.1 gfat
118kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 118 kcal
Total fat L 1.1 g 1%
Saturated fat L 0.4 g 2%
Sodium L 252 mg 11%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 27.1 g 54%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 92%Fat: 8%118kcal / 100 g
  • Protein 92%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein27.1 gin the top quarter of fish and seafood (median 23 g)
  • Fat1.1 gbelow the median for fish and seafood (median 4 g)
  • Saturated fat0.4 gbelow the median for fish and seafood (median 0.7 g)
  • Sodium252 mgin the lowest quarter of fish and seafood (median 388 mg)
  • Protein per 100 kcal23 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Waitrose
Barcode
5000169129791
Label serving
100 g
Category
Canned tunas
Nutri-Score
A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Chunk Light Tuna In Water Glencourt Inc. 118 27.1 g 0 g 1.2 g
Wild caught chunk white albacore tuna in water Glencourt Inc. 118 25.9 g 0 g 1.8 g
Thon au naturel Yellowfin 118 28 g 0 g 0.8 g
skipjack tuna flakes in spring water Fish 4 Ever 118 28 g 0 g 0.8 g
Thunfisch Filets im eigenen Saft Ja 118 27.2 g 0 g 1 g
Thunfisch Filets In Eigenem Saft Safeway kitchens 118 26 g 0 g 1.5 g
Albacore Tuna Wild Planet 118 24.7 g 0 g 2.9 g
Thunfisch Filets Real Quality 118 26 g 0 g 1.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5000169129791. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in tuna steak in spring water?

100 g of tuna steak in spring water has 118 kcal. Serving, 100 g (100 g): about 118 kcal.

Is tuna steak in spring water high in protein?

Tuna steak in spring water contains 27.1 g of protein per 100 g (54% of the 50 g Daily Value), or 27.1 g in serving, 100 g (100 g). About 92% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 23 g).

How many carbs are in tuna steak in spring water?

Tuna steak in spring water has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in tuna steak in spring water?

Tuna steak in spring water contains 1.1 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

How much sodium is in tuna steak in spring water?

100 g contains 252 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 28, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.