Tuna Spicy Chilli
Packaged product Fish and Seafood Coles
Tuna Spicy Chilli contains 163 kcal per 100 g. A serving, 95 g (95 g) provides about 155 kcal.
Roughly 58% of its calories come from fat, with 37% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 125 kcal per 100 g across 1,069 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 10.5 g | 13% |
| Saturated fat L | 1.1 g | 5% |
| Trans fat L | 0 g | |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 0 g | |
| Protein L | 15.3 g | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 4%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.3 gin the lowest quarter of fish and seafood (median 23 g)
- Fiber1.1 gin the top quarter of fish and seafood (median 0 g)
- Fat10.5 gin the top quarter of fish and seafood (median 3.6 g)
- Saturated fat1.1 gabove the median for fish and seafood (median 0.68 g)
- Sodium472 mgin the top quarter of fish and seafood (median 365 mg)
- Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 4.4 g |
|---|---|
| Polyunsaturated fat L | 4.6 g |
| Omega-3 fatty acids L | 0.2 g |
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0.019 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.14 g |
Product details
- Brand
- Coles
- Barcode
- 9300601431359
- Quantity
- 95g
- Label serving
- 95 g
- Category
- Canned tunas
- Packaging
- canned
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skipjack Tuna(53%), water, Sunflower Oil, Salt, Chilli (1%), Modified Tapioca Starch Chilli Powder
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atun al ajillo Deluxe | 163 | 24 g | 0 g | 7.4 g |
| Thon à la sauce tomate Mario | 163 | 15.9 g | 3.6 g | 9.5 g |
| Coles Tuna Spicy Chilli Coles | 163 | 15.3 g | 1 g | 10.3 g |
| Atun Claro Ligero Isabel | 164 | 25 g | 0 g | 7.1 g |
| Atún Atuntito | 164 | 23.6 g | 0 g | 6.4 g |
| Tuna in Teriyaki John West | 164 | 17.1 g | 2.6 g | 9.5 g |
| Tuna Mayonnaise Sealord | 164 | 17.8 g | 2.1 g | 9.4 g |
| Tuna Salata dalmatina EVA | 164 | 10 g | 7.4 g | 9.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna Spicy Chilli?
100 g of Tuna Spicy Chilli has 163 kcal. Serving, 95 g (95 g): about 155 kcal.
Is Tuna Spicy Chilli high in protein?
Tuna Spicy Chilli contains 15.3 g of protein per 100 g (31% of the 50 g Daily Value), or 14.5 g in serving, 95 g (95 g). About 37% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 23 g).
How many carbs are in Tuna Spicy Chilli?
Tuna Spicy Chilli has 1.8 g of total carbohydrates per 100 g, including 1.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna Spicy Chilli?
Tuna Spicy Chilli contains 10.5 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
How much sodium is in Tuna Spicy Chilli?
100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 8, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601431359. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.