Tuna Satay
Packaged product Fish and Seafood Sealord
Tuna Satay contains 196 kcal per 100 g. A serving, 95.0 g (95 g) provides about 186 kcal.
Roughly 47% of its calories come from fat, with 29% from protein and 24% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 125 kcal per 100 g across 1,262 products.
100 g provides 71% of the Daily Value for Vitamin B12, 39% of the Daily Value for Niacin (B3) and 18% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 10.4 g | 13% |
| Saturated fat L | 3.8 g | 19% |
| Trans fat L | 0.11 g | |
| Cholesterol L | 15.3 mg | 5% |
| Sodium L | 493 mg | 21% |
| Total carbohydrates L | 12.1 g | 4% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 6.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.7 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 3.5 µg | 18% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.058 mg | 4% |
| Niacin (B3) L | 6.2 mg | 39% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.3 mg | 18% |
| Folate (B9) L | 17.1 µg | 4% |
| Vitamin B12 L | 1.7 µg | 71% |
| Choline L | 0 mg | 0% |
| Calcium L | 17.6 mg | 1% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 290 mg | 6% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 14.2 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 24%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.7 gin the lowest quarter of fish and seafood (median 23 g)
- Fiber1.1 gin the top quarter of fish and seafood (median 0 g)
- Sugars6.6 gin the top quarter of fish and seafood (median 0 g)
- Fat10.4 gin the top quarter of fish and seafood (median 4 g)
- Saturated fat3.8 gin the top quarter of fish and seafood (median 0.7 g)
- Sodium493 mgin the top quarter of fish and seafood (median 381 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
- Water63.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.3 g |
|---|---|
| Polyunsaturated fat L | 3.8 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7.6 µg |
|---|
Other components (3)
| Water L | 63.4 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 197 kcal | 196 kcal |
| Protein | 14.7 g | 14.7 g |
| Carbohydrates | 12.1 g | 12.1 g |
| Fat | 10.4 g | 10.4 g |
| Fiber | 1.1 g | n/a |
| Sugars | 6.6 g | 6.6 g |
| Sodium | 42.3 mg | 493 mg |
Product details
- Brand
- Sealord
- Barcode
- 9415022030309
- Quantity
- 95 g
- Label serving
- 95.0 g
- Category
- Canned tunas
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
tuna (45%), water, peanuts (11%), soybean oil, coconut cream powder (contains milk), sugar, chilli, lemongrass, garlic, shallot, galangal, salt, spices, contains fish, peanuts, soy and milk, put health star rating
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skipjack tuna in sunflower oil Alalali | 196 | 23 g | 0 g | 10.6 g |
| Century Tuna Premium Red Chunks Spanish Style Century Pacific Food | 196 | 16.1 g | 8.9 g | 10.7 g |
| Bumble bee, tonno in olive oil Bumble Bee | 196 | 26.8 g | 0 g | 8.9 g |
| Solid light tuna Bumble Bee Foods Llc | 196 | 26.8 g | 0 g | 8.9 g |
| Wild Caught Light Tuna in Sunflower Oil StarKist | 196 | 21.4 g | 0 g | 12.5 g |
| Prime fillet albacore tuna with ginger, soy & olive oil Bumble Bee | 196 | 17.9 g | 8.9 g | 10.7 g |
| Bumble bee, solid light tuna yellowfin in vegetable oil Bumble Bee | 196 | 26.8 g | 0 g | 8.9 g |
| Solid White Tuna In Oil Gefen | 196 | 26.8 g | 0 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna Satay?
100 g of Tuna Satay has 196 kcal. Serving, 95.0 g (95 g): about 186 kcal.
Is Tuna Satay high in protein?
Tuna Satay contains 14.7 g of protein per 100 g (29% of the 50 g Daily Value), or 14 g in serving, 95.0 g (95 g). About 29% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 23 g).
How many carbs are in Tuna Satay?
Tuna Satay has 12.1 g of total carbohydrates per 100 g, including 1.1 g of fiber and 6.6 g of sugars.
How much fat is in Tuna Satay?
Tuna Satay contains 10.4 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
What vitamins and minerals does Tuna Satay contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (71% DV), Niacin (B3) (39% DV), Vitamin D (18% DV), Vitamin B6 (18% DV) and Pantothenic acid (B5) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tuna Satay?
100 g contains 493 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2317052. License: CC0 1.0 (U.S. public domain). Source record dated December 7, 2021. Imported November 6, 2026.
- Open Food Facts, record 9415022030309. License: ODbL 1.0 (Open Food Facts). Source record dated April 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.