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Solid White Tuna In Oil

Packaged product Fish and Seafood Gefen

Solid White Tuna In Oil contains 196 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 110 kcal.

Roughly 57% of its calories come from protein, with 43% from fat and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 125 kcal per 100 g across 1,368 products.

100 g provides 89% of the Daily Value for Vitamin B12, 78% of the Daily Value for Niacin (B3) and 32% of the Daily Value for Vitamin B6.

The values are label data submitted by the manufacturer to USDA FoodData Central.

196kcal per 100 g
26.8 gprotein
0 gcarbohydrates
8.9 gfat
110kcal in serving, 2 onz, 56 g (56 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 196 kcal
Total fat L 8.9 g 11%
Saturated fat L 1.8 g 9%
Trans fat L 0 g
Cholesterol L 62 mg 21%
Sodium L 393 mg 17%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 26.8 g 54%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Niacin (B3) L 12.5 mg78%
Vitamin B6 L 0.54 mg32%
Vitamin B12 L 2.1 µg89%
Calcium L 0 mg0%
Iron L 0.64 mg4%
Phosphorus L 268 mg21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 57%Fat: 43%196kcal / 100 g
  • Protein 57%
  • Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B1289%Niacin (B3)78%Vitamin B632%Phosphorus21%Iron4%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein26.8 gin the top quarter of fish and seafood (median 23 g)
  • Fat8.9 gabove the median for fish and seafood (median 4 g)
  • Saturated fat1.8 gin the top quarter of fish and seafood (median 0.7 g)
  • Sodium393 mgabove the median for fish and seafood (median 388 mg)
  • Protein per 100 kcal13.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 196 kcal196 kcal
Protein 26.8 g26.8 g
Carbohydrates 0 g0 g
Fat 8.9 g8.9 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 393 mg393 mg

Product details

Brand
Gefen
Barcode
0710069101906
Label serving
2 ONZ (56 g)
Category
Canned tunas
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

White tuna, cottonseed oil, salt, pyrophosphate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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FoodCaloriesProteinCarbsFat
Tuna Satay Sealord 196 14.7 g 12.1 g 10.4 g
Skipjack tuna in sunflower oil Alalali 196 23 g 0 g 10.6 g
Century Tuna Premium Red Chunks Spanish Style Century Pacific Food 196 16.1 g 8.9 g 10.7 g
Bumble bee, tonno in olive oil Bumble Bee 196 26.8 g 0 g 8.9 g
Solid light tuna Bumble Bee Foods Llc 196 26.8 g 0 g 8.9 g
Wild Caught Light Tuna in Sunflower Oil StarKist 196 21.4 g 0 g 12.5 g
Prime fillet albacore tuna with ginger, soy & olive oil Bumble Bee 196 17.9 g 8.9 g 10.7 g
Bumble bee, solid light tuna yellowfin in vegetable oil Bumble Bee 196 26.8 g 0 g 8.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2067656. License: CC0 1.0 (U.S. public domain). Source record dated June 14, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0710069101906. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Solid White Tuna In Oil?

100 g of Solid White Tuna In Oil has 196 kcal. Serving, 2 onz, 56 g (56 g): about 110 kcal.

Is Solid White Tuna In Oil high in protein?

Solid White Tuna In Oil contains 26.8 g of protein per 100 g (54% of the 50 g Daily Value), or 15 g in serving, 2 onz, 56 g (56 g). About 57% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 23 g).

How many carbs are in Solid White Tuna In Oil?

Solid White Tuna In Oil has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Solid White Tuna In Oil?

Solid White Tuna In Oil contains 8.9 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Solid White Tuna In Oil contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (89% DV), Niacin (B3) (78% DV), Vitamin B6 (32% DV) and phosphorus (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Solid White Tuna In Oil?

100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.