Tuna salade mediterranean style
Packaged product Vegetables Lidl
Tuna salade mediterranean style contains 116 kcal per 100 g.
Roughly 43% of its calories come from carbohydrates, with 36% from protein and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 3.5 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 43%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of vegetables (median 4.3 g)
- Sugars3.5 gabove the median for vegetables (median 2.3 g)
- Fat2.5 gin the lowest quarter of vegetables (median 7.6 g)
- Saturated fat0.2 gin the lowest quarter of vegetables (median 1 g)
- Sodium320 mgbelow the median for vegetables (median 328 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Hänchen Salat Havita | 116 | 3.7 g | 8.5 g | 7.3 g |
| Piémontaise au poulet Oriental Viandes | 116 | 2.8 g | 8.1 g | 7.6 g |
| Salade Lunch Time Lunch Time | 116 | 4.6 g | 5.3 g | 8.2 g |
| Fusilli jambon Starmeal | 116 | 5.2 g | 13.4 g | 4.7 g |
| Quinoa Salat Salsa Wonnemeyer Feinkost | 116 | 3.6 g | 17.4 g | 3.2 g |
| Grillgemüse & Feta Coop Betty Bossi | 116 | 4.7 g | 9.7 g | 5.9 g |
| Country Salad Betty bossi / la coop | 116 | 0.9 g | 2.5 g | 11 g |
| Salatbowl Tex-Mex DmBio | 116 | 5.7 g | 12 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20617394. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.