Tuna salad with vegetable
Packaged product Vegetables Isabel
Tuna salad with vegetable contains 194 kcal per 100 g. A serving, 3 onz, 85 g (85 g) provides about 165 kcal.
Roughly 76% of its calories come from fat, with 14% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,797 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 16.5 g | 21% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 19 mg | 6% |
| Sodium L | 329 mg | 14% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2.4 g | |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 35.4 µg | 4% |
| Vitamin C L | 1.4 mg | 2% |
| Calcium L | 24 mg | 2% |
| Iron L | 0.85 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 14%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gabove the median for vegetables (median 4.2 g)
- Fiber1.2 gin the lowest quarter of vegetables (median 1.8 g)
- Sugars2.4 gabove the median for vegetables (median 2.3 g)
- Fat16.5 gin the top quarter of vegetables (median 7.6 g)
- Saturated fat2.4 gin the top quarter of vegetables (median 1 g)
- Sodium329 mgabove the median for vegetables (median 328 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 118 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 194 kcal | 194 kcal |
| Protein | 4.7 g | 4.7 g |
| Carbohydrates | 7.1 g | 7.1 g |
| Fat | 16.5 g | 16.5 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 2.4 g | 2.4 g |
| Sodium | 329 mg | 329 mg |
Product details
Ingredients
Mix of vegetables (43%): potato, carrot, peas, pepper, pickles, and olives; sauce (39%): water, sunflower oil, (vinegar, sugar, salt, modified corn starch, egg yolk powder, polysorbate 60, guar gum, xanthan gum, natural flavors and tuna (18%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pepper Drop Mix Grossmann | 194 | 8.9 g | 9.3 g | 13.4 g |
| Ensalada de lazos y rocula Alteza | 194 | 6.5 g | 16 g | 11 g |
| Sodebo salade&cie 320g stockholm oeuf saumon Sodebo | 194 | 7.6 g | 19 g | 9.1 g |
| Moroccan couscous Tesco | 194 | 4.2 g | 30.8 g | 5.5 g |
| Piémontaise Brédial | 194 | 2.8 g | 6.4 g | 17 g |
| ICA Potatissallad i vinägrett ICA | 194 | 1.9 g | 15 g | 14 g |
| Mozzarella Tomato & Basil Pasta Bowl Co-op | 194 | 7.1 g | 21 g | 8.8 g |
| Ensalada rucula-pasta Bon appetit | 195 | 6.8 g | 23 g | 8.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna salad with vegetable?
100 g of Tuna salad with vegetable has 194 kcal. Serving, 3 onz, 85 g (85 g): about 165 kcal.
How much protein is in Tuna salad with vegetable?
Tuna salad with vegetable contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 4 g in serving, 3 onz, 85 g (85 g). About 10% of its calories come from protein. Compared with other vegetables, that is above the median (median 4.2 g).
How many carbs are in Tuna salad with vegetable?
Tuna salad with vegetable has 7.1 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2.4 g of sugars.
How much fat is in Tuna salad with vegetable?
Tuna salad with vegetable contains 16.5 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Tuna salad with vegetable?
100 g contains 329 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 26, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410111005597. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2021. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2076874. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.