Calories in Tuna salad sandwich on wheat
Generic food Meals and Dishes
Tuna salad sandwich on wheat contains 217 kcal per 100 g. A typical serving of 1 large (270 g) provides about 586 kcal.
Roughly 49% of its calories come from fat, with 31% from carbohydrates and 19% from protein (estimated with general energy factors).
That is close to the median for seafood sandwiches on FoodFactly (234 kcal per 100 g).
100 g provides 59% of the Daily Value for selenium, 38% of the Daily Value for Vitamin B12 and 32% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 217 kcal | |
| Total fat C | 11.9 g | 15% |
| Saturated fat C | 1.9 g | 10% |
| Cholesterol C | 18 mg | 6% |
| Sodium C | 425 mg | 18% |
| Total carbohydrates C | 17.1 g | 6% |
| Dietary fiber C | 2.1 g | 8% |
| Total sugars C | 3.1 g | |
| Protein C | 10.5 g | 21% |
| Vitamin A C | 14 µg | 2% |
| Vitamin C C | 0.5 mg | 0.6% |
| Vitamin D C | 0.4 µg | 2% |
| Vitamin E C | 0.74 mg | 5% |
| Vitamin K C | 31.7 µg | 26% |
| Thiamin (B1) C | 0.15 mg | 12% |
| Riboflavin (B2) C | 0.11 mg | 9% |
| Niacin (B3) C | 5.1 mg | 32% |
| Vitamin B6 C | 0.17 mg | 10% |
| Folate (B9) C | 35 µg | 9% |
| Vitamin B12 C | 0.9 µg | 38% |
| Choline C | 22.9 mg | 4% |
| Calcium C | 68 mg | 5% |
| Iron C | 1.7 mg | 9% |
| Magnesium C | 29 mg | 7% |
| Phosphorus C | 109 mg | 9% |
| Potassium C | 166 mg | 4% |
| Zinc C | 0.72 mg | 7% |
| Copper C | 0.086 mg | 10% |
| Selenium C | 32.7 µg | 59% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 31%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gin the lowest quarter of seafood sandwiches (median 14.5 g)
- Fiber2.1 gin the top quarter of seafood sandwiches (median 1 g)
- Sugars3.1 gin the top quarter of seafood sandwiches (median 2.9 g)
- Fat11.9 gabove the median for seafood sandwiches (median 11 g)
- Saturated fat1.9 gin the lowest quarter of seafood sandwiches (median 2.4 g)
- Sodium425 mgbelow the median for seafood sandwiches (median 451 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
- Water58.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.6 g |
|---|---|
| Polyunsaturated fat C | 6.7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.068 g |
| Linoleic acid (omega-6, 18:2) C | 5.8 g |
| SFA 4:0 C | 0.001 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.002 g |
| SFA 12:0 C | 0.003 g |
| SFA 14:0 C | 0.014 g |
| SFA 16:0 C | 1.3 g |
| SFA 18:0 C | 0.52 g |
| MUFA 18:1 C | 2.5 g |
| PUFA 18:3 C | 0.8 g |
| PUFA 20:4 C | 0.015 g |
| MUFA 16:1 C | 0.024 g |
| PUFA 18:4 C | 0.001 g |
| MUFA 20:1 C | 0.039 g |
| MUFA 22:1 C | 0.007 g |
| PUFA 22:5 n-3 (DPA) C | 0.001 g |
Carotenoids (6)
| Beta-carotene C | 61 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 75 µg |
| Retinol C | 8 µg |
| Carotene, alpha C | 5 µg |
| Cryptoxanthin, beta C | 12 µg |
Other components (8)
| Water C | 58.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 5 µg |
| Folate, food C | 27 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Tuna salad sandwich on wheat
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna salad sandwich on wheat, with cheese | 232 | 11.6 g | 15.8 g | 13.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chili hot dog sandwich, on wheat bun | 219 | 10.4 g | 17.5 g | 12 g |
| Chili hot dog sandwich, on white bun | 223 | 9.9 g | 18.8 g | 12 g |
| Whopper (Burger King) | 226 | 11.3 g | 17.3 g | 12.4 g |
| Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise | 226 | 11.3 g | 17.3 g | 12.4 g |
| Chili hot dog sandwich, on white bread | 215 | 9.9 g | 15.4 g | 12.7 g |
| BURGER KING, WHOPPER, no cheese | 233 | 10.7 g | 18.6 g | 12.8 g |
| Chili hot dog sandwich, on wheat bread | 215 | 10.3 g | 14.7 g | 12.8 g |
| Fajita, NFS | 219 | 11.7 g | 18 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tuna salad sandwich on wheat?
100 g of tuna salad sandwich on wheat has 217 kcal. 1 large (270 g): about 586 kcal. 1 miniature/slider (90 g): about 195 kcal. 1 regular (180 g): about 391 kcal.
Is tuna salad sandwich on wheat high in protein?
Tuna salad sandwich on wheat contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 28.4 g in 1 large (270 g). About 19% of its calories come from protein. Compared with other seafood sandwiches, that is in the lowest quarter (median 14.5 g).
How many carbs are in tuna salad sandwich on wheat?
Tuna salad sandwich on wheat has 17.1 g of total carbohydrates per 100 g, including 2.1 g of fiber and 3.1 g of sugars.
How much fat is in tuna salad sandwich on wheat?
Tuna salad sandwich on wheat contains 11.9 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
What vitamins and minerals does tuna salad sandwich on wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (59% DV), Vitamin B12 (38% DV), Niacin (B3) (32% DV), Vitamin K (26% DV) and Thiamin (B1) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in tuna salad sandwich on wheat?
100 g contains 425 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707036. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.