Tuna Salad Sandwich
Packaged product Meals and Dishes Heb
Tuna Salad Sandwich contains 207 kcal per 100 g. A serving, 1 sandwich, 227 g (227 g) provides about 470 kcal.
Roughly 43% of its calories come from fat, with 36% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 17.6 mg | 6% |
| Sodium L | 322 mg | 14% |
| Total carbohydrates L | 18.5 g | 7% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 2.6 g | |
| Added sugars L | 2.6 g | 5% |
| Protein L | 10.6 g | 21% |
| Vitamin D L | 0.49 µg | 2% |
| Calcium L | 128 mg | 10% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 150 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 36%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gabove the median for meals and dishes (median 10 g)
- Fiber3.1 gabove the median for meals and dishes (median 1.7 g)
- Sugars2.6 gabove the median for meals and dishes (median 2.6 g)
- Fat9.7 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat1.3 gbelow the median for meals and dishes (median 2.7 g)
- Sodium322 mgbelow the median for meals and dishes (median 425 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heb
- Barcode
- 0269906004509
- Label serving
- 1 sandwich (227 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plant-based Burger Buds | 207 | 14.6 g | 2.1 g | 15.4 g |
| Sandwich schnitzel Coles | 207 | 15.1 g | 10.1 g | 11.7 g |
| Cheese and onion sandwich filler Iceland | 207 | 12.1 g | 4.9 g | 15.5 g |
| Australian Oat Soft Grain Whole meal Bread Sunshine | 207 | 11.6 g | 35.4 g | 2.1 g |
| Soup dumplings Shanghai streets | 207 | 12.2 g | 24.8 g | 6.1 g |
| crafted market beef street tacos Meijer | 207 | 6 g | 16.8 g | 10.9 g |
| Spicy Chicken Pizza MyProtein | 207 | 18.5 g | 11.5 g | 8.9 g |
| Grass-Fed Steak Burrito Redefine | 207 | 13.6 g | 23 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna Salad Sandwich?
100 g of Tuna Salad Sandwich has 207 kcal. Serving, 1 sandwich, 227 g (227 g): about 470 kcal.
Is Tuna Salad Sandwich high in protein?
Tuna Salad Sandwich contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 24.1 g in serving, 1 sandwich, 227 g (227 g). About 21% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Tuna Salad Sandwich?
Tuna Salad Sandwich has 18.5 g of total carbohydrates per 100 g, including 3.1 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna Salad Sandwich?
Tuna Salad Sandwich contains 9.7 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Tuna Salad Sandwich?
100 g contains 322 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 22, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0269906004509. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.