Tuna & Quinoa, Asian Style
Packaged product Fish and Seafood Woolworths
Tuna & Quinoa, Asian Style contains 114 kcal per 100 g. A serving, 185 g (185 g) provides about 210 kcal.
Roughly 48% of its calories come from carbohydrates, with 39% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.27 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 12.8 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 3.6 g | |
| Protein L | 10.4 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 48%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.4 gbelow the median for fish and seafood (median 17 g)
- Sugars3.6 gin the top quarter of fish and seafood (median 0.3 g)
- Fat1.6 gin the lowest quarter of fish and seafood (median 7.4 g)
- Saturated fat0.27 gin the lowest quarter of fish and seafood (median 1.5 g)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687080144
- Label serving
- 185 g
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fit Salmon (S) My Fit Foods | 113 | 11 g | 8.6 g | 3.8 g |
| Mediterranean Tuna Bowl Bean Salad Premium Tuna Genova | 114 | 10.9 g | 11.8 g | 2.7 g |
| Thai Red Curry Salmon Sea Cuisine | 114 | 6.2 g | 15.9 g | 3.2 g |
| Tuna chunks in brine Woolworths | 114 | 25.2 g | 1.5 g | 1.2 g |
| Mexican Style Salad With Beans, Tuna, Red Peppers, And Corn Maruzzella | 114 | 9.1 g | 13.2 g | 2.7 g |
| Seafood Shell Pêche Du Jour | 113 | 6.7 g | 10.7 g | 5.3 g |
| Protein-Pasta al Salmone prepmymeal | 114 | 9.4 g | 15 g | 1.5 g |
| Wild Alaskan Sockeye Salmon Vital Choice | 113 | 21.7 g | 0 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9339687080144. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.