Tuna Poke Bowl

Packaged product Fish and Seafood Kroger

Tuna Poke Bowl contains 136 kcal per 100 g. A serving, 361.0 g (361 g) provides about 491 kcal.

Roughly 44% of its calories come from carbohydrates, with 29% from protein and 27% from fat (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

136kcal per 100 g
9.4 gprotein
14.1 gcarbohydrates
3.9 gfat
491kcal in serving, 361.0 g (361 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 136 kcal
Total fat L 3.9 g 5%
Saturated fat L 0.28 g 1%
Trans fat L 0 g
Sodium L 283 mg 12%
Total carbohydrates L 14.1 g 5%
Dietary fiber L 0.55 g 2%
Total sugars not reported
Protein L 9.4 g 19%
Iron L 1.1 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 29%Carbohydrates: 44%Fat: 27%136kcal / 100 g
  • Protein 29%
  • Carbohydrates 44%
  • Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron6%

Nutritional insights

  • Protein9.4 gbelow the median for fish and seafood (median 17 g)
  • Fiber0.55 gabove the median for fish and seafood (median 0 g)
  • Fat3.9 gbelow the median for fish and seafood (median 7.4 g)
  • Saturated fat0.28 gin the lowest quarter of fish and seafood (median 1.5 g)
  • Sodium283 mgbelow the median for fish and seafood (median 383 mg)
  • Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 136 kcal136 kcal
Protein 9.4 g9.4 g
Carbohydrates 14.1 g14.1 g
Fat 3.9 g3.9 g
Fiber 0.55 gn/a
Sugars n/an/a
Sodium n/a283 mg

Product details

Brand
Kroger
Barcode
0856942008365
Label serving
361.0 g
Category
Fish and Seafood

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0856942008365. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
  • USDA FoodData Central: Branded Foods, record 2301531. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2022. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Tuna Poke Bowl?

100 g of Tuna Poke Bowl has 136 kcal. Serving, 361.0 g (361 g): about 491 kcal.

How much protein is in Tuna Poke Bowl?

Tuna Poke Bowl contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 34 g in serving, 361.0 g (361 g). About 29% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17 g).

How many carbs are in Tuna Poke Bowl?

Tuna Poke Bowl has 14.1 g of total carbohydrates per 100 g, including 0.55 g of fiber.

How much fat is in Tuna Poke Bowl?

Tuna Poke Bowl contains 3.9 g of fat per 100 g, of which 0.28 g is saturated (1% of the Daily Value).

How much sodium is in Tuna Poke Bowl?

100 g contains 283 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.