Tuna Naturally Smoked
Packaged product Fish and Seafood John West
Tuna Naturally Smoked contains 156 kcal per 100 g. A serving, 1 serving, 87 g (87 g) provides about 136 kcal.
Roughly 52% of its calories come from protein, with 45% from fat and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 125 kcal per 100 g across 1,368 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0.1 g | |
| Sodium L | 405 mg | 18% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 20.3 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 3%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.3 gbelow the median for fish and seafood (median 23 g)
- Sugars1 gin the top quarter of fish and seafood (median 0 g)
- Fat7.9 gabove the median for fish and seafood (median 4 g)
- Saturated fat1 gabove the median for fish and seafood (median 0.7 g)
- Sodium405 mgabove the median for fish and seafood (median 388 mg)
- Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.2 g |
|---|---|
| Polyunsaturated fat L | 4.6 g |
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0.013 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.13 g |
Product details
- Brand
- John West
- Barcode
- 9300462348254
- Quantity
- 95g
- Label serving
- 1 serving (87 g)
- Category
- Canned tunas
- Packaging
- Can
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
naturally smoked purse seine caught skipjack _tuna_ [Katsumorus pelamis] (63%), water, sunflower oil, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Solid Light Tuna In Oil Peru Food | 156 | 23.1 g | 0 g | 9.6 g |
| Ton maruntit in ulei vegetal Hame | 156 | 26 g | 1 g | 5.3 g |
| Tuna Chanks RedElmar | 156 | 26 g | 1 g | 5.3 g |
| Tonno all'olio di semi di girasole Icat Food | 156 | 23 g | 0 g | 7.1 g |
| Atum de caldeirada Ramirez | 156 | 20.1 g | 2.6 g | 8.2 g |
| Thon Auchan | 156 | 23.4 g | 0 g | 6.9 g |
| Solid Tuna In Oil Ecuafood | 156 | 23.1 g | 0 g | 9.6 g |
| Tuna With Chilli JOHN WEST | 157 | 24.2 g | 1.6 g | 11.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9300462348254. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.