How many calories are in Tuna Meal - Quinoa & Chickpeas?

100 g of Tuna Meal - Quinoa & Chickpeas has 229 kcal. Serving, 1 can, 170 g (170 g): about 389 kcal.

Is Tuna Meal - Quinoa & Chickpeas high in protein?

Tuna Meal - Quinoa & Chickpeas contains 12.4 g of protein per 100 g (25% of the 50 g Daily Value), or 21.1 g in serving, 1 can, 170 g (170 g). About 22% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).

How many carbs are in Tuna Meal - Quinoa & Chickpeas?

Tuna Meal - Quinoa & Chickpeas has 13.5 g of total carbohydrates per 100 g, including 2.4 g of fiber and 1.8 g of sugars.

How much fat is in Tuna Meal - Quinoa & Chickpeas?

Tuna Meal - Quinoa & Chickpeas contains 13.5 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Tuna Meal - Quinoa & Chickpeas contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tuna Meal - Quinoa & Chickpeas?

100 g contains 429 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 29, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tuna Meal - Quinoa & Chickpeas

Packaged product Meals and Dishes Kitchen & Love

Tuna Meal - Quinoa & Chickpeas contains 229 kcal per 100 g. A serving, 1 can, 170 g (170 g) provides about 389 kcal.

Roughly 54% of its calories come from fat, with 24% from carbohydrates and 22% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).

100 g provides 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

229kcal per 100 g

12.4 gprotein

13.5 gcarbohydrates

13.5 gfat

389kcal in serving, 1 can, 170 g (170 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	229 kcal
Total fat L	13.5 g	17%
Saturated fat L	1.8 g	9%
Trans fat L	0 g
Cholesterol L	21 mg	7%
Sodium L	429 mg	19%
Total carbohydrates L	13.5 g	5%
Dietary fiber L	2.4 g	9%
Total sugars L	1.8 g
Protein L	12.4 g	25%
Calcium L	31 mg	2%
Iron L	2 mg	11%
Potassium L	224 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 24%
Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.4 gabove the median for meals and dishes (median 10 g)
Fiber2.4 gabove the median for meals and dishes (median 1.8 g)
Sugars1.8 gbelow the median for meals and dishes (median 2.6 g)
Fat13.5 gin the top quarter of meals and dishes (median 8.3 g)
Saturated fat1.8 gbelow the median for meals and dishes (median 2.7 g)
Sodium429 mgbelow the median for meals and dishes (median 433 mg)
Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	229 kcal	229 kcal
Protein	12.4 g	12.4 g
Carbohydrates	13.5 g	13.5 g
Fat	13.5 g	13.5 g
Fiber	2.4 g	2.4 g
Sugars	1.8 g	1.8 g
Sodium	429 mg	429 mg

Product details

Brand: Kitchen & Love
Barcode: 0728119512015
Quantity: 6 oz
Label serving: 1 can (170 g)
Category: Meals and Dishes

Ingredients

WILD CAUGHT SKIPJACK TUNA (30%), LENTILS, CHICKPEAS, SUNFLOWER OIL, QUINOA, WATER, VINEGAR, OLIVE OIL, GREEN PEPPER, SPICES, GARLIC, LEMON JUICE

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas Sunflower oil Vinegar Olive oil Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0728119512015. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2024. Imported November 8, 2026.
USDA FoodData Central: Branded Foods, record 2375590. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2022. Imported November 6, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.