Tuna Light Standard
Packaged product Fish and Seafood Dongwon
Tuna Light Standard contains 223 kcal per 100 g. A serving, 1 serving, 119 g (119 g) provides about 265 kcal.
Roughly 65% of its calories come from fat, with 35% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 143 kcal per 100 g across 780 products.
100 g provides 209% of the Daily Value for Vitamin B12, 91% of the Daily Value for Niacin (B3) and 42% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 16.1 g | 21% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 45 mg | 15% |
| Sodium L | 411 mg | 18% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.6 g | 39% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 14.5 mg | 91% |
| Pantothenic acid (B5) L | 0.87 mg | 17% |
| Vitamin B6 L | 0.71 mg | 42% |
| Folate (B9) L | 18 µg | 4% |
| Vitamin B12 L | 5 µg | 209% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.64 mg | 4% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 35.5 µg | 24% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.6 gabove the median for fish and seafood (median 16.4 g)
- Fat16.1 gin the top quarter of fish and seafood (median 5.9 g)
- Saturated fat1.8 gabove the median for fish and seafood (median 1 g)
- Sodium411 mgbelow the median for fish and seafood (median 520 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
- Water89.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.45 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 1.4 g |
| ALA (omega-3, 18:3 n-3) L | 1 g |
| Linoleic acid (omega-6, 18:2) L | 2.7 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (4)
| Water L | 89.5 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 223 kcal |
| Protein | 32.1 g | 19.6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 23.2 g | 16.1 g |
| Fiber | 1.2 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 0.41 mg | 411 mg |
Product details
Ingredients
Tuna, canola oil, water, 2% or less of vegetable broth
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steak de poisson Vivera | 223 | 13.5 g | 20.2 g | 9.1 g |
| Naggets di merluzzo d'alaska Mare Gioioso | 223 | 13.4 g | 35.3 g | 2.9 g |
| Bottarga di tonno grattugiata Sebastiano Drago | 223 | 30.7 g | 1.1 g | 10.1 g |
| Filetti di sgombro in olio d'oliva Porticello | 223 | 23.6 g | 0 g | 14.3 g |
| Filetti di Acciughe Euromar | 223 | 22.3 g | 0.3 g | 13.6 g |
| Alici euromar Euromar | 223 | 22 g | 0.3 g | 13.6 g |
| Filetti di acciughe Euromar | 223 | 22.3 g | 0.3 g | 13.6 g |
| Bottarga di tonno Sebastiano Drago | 223 | 30.7 g | 1.1 g | 10.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna Light Standard?
100 g of Tuna Light Standard has 223 kcal. Serving, 1 serving, 119 g (119 g): about 265 kcal.
Is Tuna Light Standard high in protein?
Tuna Light Standard contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value), or 23.3 g in serving, 1 serving, 119 g (119 g). About 35% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 16.4 g).
How many carbs are in Tuna Light Standard?
Tuna Light Standard has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Tuna Light Standard?
Tuna Light Standard contains 16.1 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Tuna Light Standard contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (209% DV), Niacin (B3) (91% DV), Vitamin B6 (42% DV), iodine (24% DV) and Pantothenic acid (B5) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tuna Light Standard?
100 g contains 411 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2032478. License: CC0 1.0 (U.S. public domain). Source record dated February 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0883298614346. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 6, 2026.
Last updated: . Source description: "TUNA LIGHT STANDARD". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.