TUNA Lemon Pepper Flavour
Packaged product Fish and Seafood SEALORD
TUNA Lemon Pepper Flavour contains 289 kcal per 100 g. A serving, 1 portion, 95 g (95 g) provides about 275 kcal.
Roughly 74% of its calories come from fat, with 25% from protein and 0.9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 125 kcal per 100 g across 1,368 products.
100 g provides 113% of the Daily Value for selenium, 100% of the Daily Value for Vitamin B12 and 44% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 24.1 g | 31% |
| Saturated fat L | 4.1 g | 21% |
| Trans fat L | 0.11 g | |
| Cholesterol L | 21.5 mg | 7% |
| Sodium L | 411 mg | 18% |
| Total carbohydrates L | 0.63 g | 0.2% |
| Dietary fiber L | 0.16 g | 0.6% |
| Total sugars L | 0.53 g | |
| Added sugars L | 0.63 g | 1% |
| Protein L | 18.2 g | 36% |
| Vitamin A L | 168 µg | 19% |
| Vitamin C L | 0.87 mg | 1% |
| Vitamin D L | 4.9 µg | 25% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.083 mg | 7% |
| Riboflavin (B2) L | 0.076 mg | 6% |
| Niacin (B3) L | 7 mg | 44% |
| Pantothenic acid (B5) L | 0.43 mg | 9% |
| Vitamin B6 L | 0.34 mg | 20% |
| Folate (B9) L | 8.8 µg | 2% |
| Vitamin B12 L | 2.4 µg | 100% |
| Choline L | 0 mg | 0% |
| Calcium L | 15.1 mg | 1% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 23.6 mg | 6% |
| Phosphorus L | 146 mg | 12% |
| Potassium L | 282 mg | 6% |
| Zinc L | 0.37 mg | 3% |
| Copper L | 0.092 mg | 10% |
| Manganese L | 0.11 mg | 5% |
| Selenium L | 62.1 µg | 113% |
| Iodine L | 36.3 µg | 24% |
| Chloride L | 628 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 0.9%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.2 gin the lowest quarter of fish and seafood (median 23 g)
- Fiber0.16 gin the top quarter of fish and seafood (median 0 g)
- Sugars0.53 gin the top quarter of fish and seafood (median 0 g)
- Fat24.1 gin the top quarter of fish and seafood (median 4 g)
- Saturated fat4.1 gin the top quarter of fish and seafood (median 0.7 g)
- Sodium411 mgabove the median for fish and seafood (median 388 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
- Water50.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 6.2 g |
|---|---|
| Polyunsaturated fat L | 13.5 g |
| Omega-3 fatty acids L | 0.84 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.011 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.078 g |
| ALA (omega-3, 18:3 n-3) L | 0.59 g |
| Linoleic acid (omega-6, 18:2) L | 4.5 g |
Carotenoids (1)
| Beta-carotene L | 3.8 µg |
|---|
Other components (2)
| Water L | 50.8 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 289 kcal | 289 kcal |
| Protein | 18.4 g | 18.2 g |
| Carbohydrates | 1.6 g | 0.63 g |
| Fat | 12.3 g | 24.1 g |
| Fiber | 0.16 g | n/a |
| Sugars | 0.63 g | 0.53 g |
| Sodium | 505 mg | 411 mg |
Product details
- Brand
- SEALORD
- Barcode
- 9415022031122
- Quantity
- 95 g
- Label serving
- 1 portion (95 g)
- Category
- Canned tunas
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Classic Nescafe | 286 | 23.2 g | 0 g | 21.4 g |
| Atún claro en aceite de girasol Nixe | 286 | 20 g | 0 g | 23 g |
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| Gran capitan, wild caught bonito in oil Gran Capitan | 285 | 25.4 g | 0 g | 20 g |
| Thon Zapi | 284 | 18 g | 2.9 g | 24 g |
| Atún con mayonesa ligera Isabel | 284 | 11 g | 2.3 g | 26 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9415022031122. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2026. Imported November 7, 2026.
- USDA FoodData Central: Branded Foods, record 2317035. License: CC0 1.0 (U.S. public domain). Source record dated December 8, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.