Tuna in Oil
Packaged product Fish and Seafood Woolworths
Tuna in Oil contains 158 kcal per 100 g. A serving, 61 g (61 g) provides about 96 kcal.
Roughly 62% of its calories come from protein, with 36% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 191 kcal per 100 g across 42 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 1.1 g | 6% |
| Trans fat L | 0 g | |
| Sodium L | 330 mg | 14% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24.6 g | 49% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 3%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.6 gin the top quarter of fish and seafood (median 20 g)
- Sugars0.1 gabove the median for fish and seafood (median 0 g)
- Fat6.4 gin the lowest quarter of fish and seafood (median 10.1 g)
- Saturated fat1.1 gin the lowest quarter of fish and seafood (median 1.7 g)
- Sodium330 mgin the lowest quarter of fish and seafood (median 440 mg)
- Protein per 100 kcal15.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.1 g |
|---|---|
| Polyunsaturated fat L | 2.9 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Woolworths
- Barcode
- 9339687363186
- Quantity
- 95g
- Label serving
- 61 g
- Category
- tuna flakes in oil
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skipjack Tuna (Fish) (65%), Vegetable Oils (20%), Water, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna Flakes In Vegetable Oil Ocean | 162 | 17 g | 1 g | 10 g |
| Tuna Sizzling Sisig 555 | 152 | 8.9 g | 8.9 g | 8.9 g |
| san marino tuna (r) 85g San Marino | 166 | 12.5 g | 8.9 g | 8.9 g |
| 555 tuna (p) 155g 555 | 167 | 11.1 g | 8.3 g | 12.5 g |
| Superton Ton Balığı Superfresh | 170 | 20 g | 0 g | 10 g |
| Tuna Fish SuperFresh | 170 | 20 g | 0 g | 10 g |
| Tuńczyk kawałki w oleju roślinnym. Graal | 180 | 24 g | 0 g | 8.8 g |
| Tuna In Vegetable Oil Lisner | 180 | 23.5 g | 0 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9339687363186. License: ODbL 1.0 (Open Food Facts). Source record dated December 2, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.