Tuna in Oil
Packaged product Fish and Seafood Woolworths
Tuna in Oil contains 185 kcal per 100 g. A serving, 1 can, 66 g (66 g) provides about 122 kcal.
Roughly 56% of its calories come from protein, with 43% from fat and 0.3% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (201 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 185 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 264 mg | 11% |
| Total carbohydrates L | 0.15 g | 0.1% |
| Dietary fiber | not reported | |
| Total sugars L | 0.15 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26.2 g | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 0.3%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26.2 gin the top quarter of fish and seafood (median 24 g)
- Sugars0.15 gin the top quarter of fish and seafood (median 0 g)
- Fat8.9 gbelow the median for fish and seafood (median 11 g)
- Saturated fat1.2 gin the lowest quarter of fish and seafood (median 2.1 g)
- Sodium264 mgin the lowest quarter of fish and seafood (median 376 mg)
- Protein per 100 kcal14.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9300633584542
- Quantity
- 95 g
- Label serving
- 1 can (66 g)
- Category
- Tunas in oil
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skipjack Tuna (70%), Oil (21%) (Sunflower Oil, Olive Oil), Water, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oilOlive oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| weißer Thunfisch Pesasur | 185 | 23 g | 0 g | 10 g |
| Atum ralado em molho com tomate Coqueiro | 184 | 15 g | 3.4 g | 11.7 g |
| Filetes de Andalucía canutera en aceite de girasol diego piñero moreno | 184 | 29.2 g | 0.1 g | 7.5 g |
| Thon rosé à l'huile Denner | 186 | 28 g | 0 g | 8 g |
| Thunfisch Filets in Sonnenblumenöl Edeka | 186 | 25.4 g | 0 g | 6.4 g |
| Tuna in Sunflower Oil ΑΒ | 183 | 24 g | 0 g | 9.7 g |
| Atún Rallado en Aceite al Natural El Navio | 183 | 26.7 g | 0 g | 8.3 g |
| Tuna in brine Dunnes Stores | 187 | 24 g | 0 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna in Oil?
100 g of Tuna in Oil has 185 kcal. Serving, 1 can, 66 g (66 g): about 122 kcal.
Is Tuna in Oil high in protein?
Tuna in Oil contains 26.2 g of protein per 100 g (52% of the 50 g Daily Value), or 17.3 g in serving, 1 can, 66 g (66 g). About 56% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 24 g).
How many carbs are in Tuna in Oil?
Tuna in Oil has 0.15 g of total carbohydrates per 100 g, including 0.15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna in Oil?
Tuna in Oil contains 8.9 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Tuna in Oil?
100 g contains 264 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633584542. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.