How many calories are in Tuna Helper Au Gratin?

100 g of Tuna Helper Au Gratin has 362 kcal. Serving, 0.333 package, 69 g (69 g): about 250 kcal.

Is Tuna Helper Au Gratin high in protein?

Tuna Helper Au Gratin contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value), or 7 g in serving, 0.333 package, 69 g (69 g). About 11% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17 g).

How many carbs are in Tuna Helper Au Gratin?

Tuna Helper Au Gratin has 72.5 g of total carbohydrates per 100 g, including 2.9 g of fiber and 5.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tuna Helper Au Gratin?

Tuna Helper Au Gratin contains 2.9 g of fat per 100 g, of which 0.72 g is saturated (4% of the Daily Value).

What vitamins and minerals does Tuna Helper Au Gratin contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tuna Helper Au Gratin?

100 g contains 1,072 mg of sodium, 47% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tuna Helper Au Gratin

Packaged product Fish and Seafood Eagle Foods

Tuna Helper Au Gratin contains 362 kcal per 100 g. A serving, 0.333 package, 69 g (69 g) provides about 250 kcal.

Roughly 81% of its calories come from carbohydrates, with 11% from protein and 7% from fat (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

100 g provides 18% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

362kcal per 100 g

10.1 gprotein

72.5 gcarbohydrates

2.9 gfat

250kcal in serving, 0.333 package, 69 g (69 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	362 kcal
Total fat L	2.9 g	4%
Saturated fat L	0.72 g	4%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	1,072 mg	47%
Total carbohydrates L	72.5 g	26%
Dietary fiber L	2.9 g	10%
Total sugars L	5.8 g
Protein L	10.1 g	20%
Calcium L	43.5 mg	3%
Iron L	3.3 mg	18%
Potassium L	290 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 81%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.1 gbelow the median for fish and seafood (median 17 g)
Fiber2.9 gin the top quarter of fish and seafood (median 0 g)
Sugars5.8 gin the top quarter of fish and seafood (median 0.3 g)
Fat2.9 gbelow the median for fish and seafood (median 7.4 g)
Saturated fat0.72 gbelow the median for fish and seafood (median 1.5 g)
Sodium1,072 mgin the top quarter of fish and seafood (median 383 mg)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Eagle Foods
Barcode: 0652729710564
Label serving: 0.333 package (69 g)
Category: Fish and Seafood

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0652729710564. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.