Tuna Crunch Sub Roll
Packaged product Meals and Dishes Coop
Tuna Crunch Sub Roll contains 199 kcal per 100 g. A serving, 1 portion, 182 g (182 g) provides about 362 kcal.
Roughly 55% of its calories come from carbohydrates, with 23% from fat and 22% from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 197 mg | 9% |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0.013 g | 0% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 55%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 5000129358582
- Label serving
- 1 portion (182 g)
- Category
- Sandwich with tuna and vegetables
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tuna, mayonnaise, onion and pepper in a seeded white sub roll. Ingredients Seeded Sub Roll (52%) (Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Water, Semolina, Rapeseed Oil, Golden Linseed, Millet Seeds, Yeast, Poppy Seeds, Sugar, Fermented Wheat Flour, Dehydrated Sourdough, Free Range Pasteurised Egg, Cane Sugar, Salt, Modified Maize Starch, Flour Treatment Agent (Ascorbic acid), Wheat Starch, Wheat Protein), Tuna Flakes (21%) (Skipjack Tuna (Fish)), Mayonnaise (14%) (Water, Rapeseed Oil, Free Range Pasteurised intak Egg, Cornflour, Spirit Vinegar, Salt, Mustard Flour), Lettuce (5%), Onion (4%), Pepper (3%), Cornflour. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionWheat flourRapeseed (canola) oilYeastSugarEggSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna Crunch Sub Roll?
100 g of Tuna Crunch Sub Roll has 199 kcal. Serving, 1 portion, 182 g (182 g): about 362 kcal.
Is Tuna Crunch Sub Roll high in protein?
Tuna Crunch Sub Roll contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 20 g in serving, 1 portion, 182 g (182 g). About 22% of its calories come from protein.
How many carbs are in Tuna Crunch Sub Roll?
Tuna Crunch Sub Roll has 27 g of total carbohydrates per 100 g, including 1.8 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna Crunch Sub Roll?
Tuna Crunch Sub Roll contains 5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Tuna Crunch Sub Roll?
100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 20, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129358582. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.