How many calories are in Tuna chili?

100 g of Tuna chili has 49 kcal. Serving, 283 g (283 g): about 140 kcal.

How much protein is in Tuna chili?

Tuna chili contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 11 g in serving, 283 g (283 g). About 31% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 6.2 g).

How many carbs are in Tuna chili?

Tuna chili has 7.1 g of total carbohydrates per 100 g, including 1.8 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tuna chili?

Tuna chili contains 0.71 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Tuna chili contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (16% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tuna chili?

100 g contains 261 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 4, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tuna chili

Packaged product Meals and Dishes Waterman's Reserve Philips

Tuna chili contains 49 kcal per 100 g. A serving, 283 g (283 g) provides about 140 kcal.

Roughly 56% of its calories come from carbohydrates, with 31% from protein and 13% from fat (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 133 kcal per 100 g across 932 products.

100 g provides 16% of the Daily Value for potassium and 11% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

49kcal per 100 g

3.9 gprotein

7.1 gcarbohydrates

0.71 gfat

140kcal in serving, 283 g (283 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	49.5 kcal
Total fat L	0.71 g	0.9%
Saturated fat L	0 g	0%
Sodium L	261 mg	11%
Total carbohydrates L	7.1 g	3%
Dietary fiber L	1.8 g	6%
Total sugars L	2.1 g
Protein L	3.9 g	8%
Calcium L	56 mg	4%
Iron L	2 mg	11%
Potassium L	765 mg	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 31%
Carbohydrates 56%
Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.9 gin the lowest quarter of meals and dishes (median 6.2 g)
Fiber1.8 gabove the median for meals and dishes (median 1.5 g)
Sugars2.1 gabove the median for meals and dishes (median 2.1 g)
Fat0.71 gin the lowest quarter of meals and dishes (median 5.5 g)
Saturated fat0 gin the lowest quarter of meals and dishes (median 1.8 g)
Sodium261 mgbelow the median for meals and dishes (median 312 mg)
Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Waterman's Reserve Philips
Barcode: 0070057450929
Quantity: 283g, 1 Bowl
Label serving: 283 g
Category: Frozen ready-made meals
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WATER, TOMATOES (TOMATOES, TOMATO JUICE, LESS THAN 2% OF: SALT, CALCIUM CHLORIDE, CITRIC ACID), BEANS (PREPARED GREAT NORTHERN BEANS, WATER, SALT, CALCIUM CHLORIDE ADDED TO HELP MAINTAIN FIRMNESS), TOMATO SAUCE (TOMATOES, SEA SALT, DEHYDRATED ONIONS, DEHYDRATED GARLIC, SPICES, NATURAL FLAVORINGS, SWEET BELL PEPPER, CITRIC ACID), TUNA FISH, TOMATO PASTE (VINE RIPENED TOMATOES, CITRIC ACID), TOMATOES, ONIONS, CELERY, GARLIC (GARLIC, WATER, CITRIC ACID [AS PRESERVATIVE]), SOYBEAN OIL, SHRIMP BASE (COOKED SHRIMP, SALT, BUTTER [PASTEURIZED CREAM, SALT], NATURAL FLAVORING, HYDROLYZED SOY PROTEIN, DRIED WHEY, MODIFIED FOOD STARCH, ONION POWDER, DEXTROSE, TOMATO, GARLIC POWDER), PARSLEY, HOT SAUCE (WATER, PEPPERS [ARBOL AND PIQUIN], SALT, VINEGAR, GARLIC POWDER, SPICES, XANTHAN GUM), CILANTRO, DARK CHILI POWDER (CHILI PEPPER, SPICES, SALT, SILICON DIOXIDE [TO MAKE FREE FLOWING], GARLIC), SALT, SAZON SEASONING (ANNATTO, GARLIC, ONION, CUMIN, CORIANDER, OREGANO, CILANTRO), CUMIN, MODIFIED FOOD STARCH, ANCHO CHILI POWDER (DRIED ANCHO CHILIES), BROWN CHIPOTLE CHILI POWDER (JALAPENO AND/OR SERRANO PEPPERS), COCOA POWDER

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Onion Garlic Salt Butter

Similar products

Food	Calories	Protein	Carbs	Fat
Frühlingssuppe mit Hackbällchen K.-W. Krümmel GmbH	49	3.3 g	4.6 g	1.9 g
Parrillada con gambas Eroski	49	2.8 g	6.3 g	0 g
Gemüse Pfanne Balkan FRoSTA	50	1.5 g	4.8 g	2.3 g
Poêlée à la parisienne bio Picard	51	1.5 g	5.7 g	2 g
Arroz de brócoli Bofrost	51	2.7 g	2.8 g	2.6 g
Gemüse Pfanne À La Provence FROSTA	51	1.7 g	8.5 g	1.6 g
Revuelto de ajetes, trigueros y gambas Auchan	47	6.9 g	2.9 g	0.6 g
Endives à la bechamél Iglo	47	2.2 g	4.1 g	2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0070057450929. License: ODbL 1.0 (Open Food Facts). Source record dated May 4, 2023. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.